Shake and Bake

Workouts

Wednesday 9/21/22 @ 12:23 AM
315kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/25/22 @ 12:19 PM
493kj
83rpm
43%
19mph
Saturday 3/20/21 @ 8:54 PM
251kj
89rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 9/8/22 @ 10:1 AM
321kj
87rpm
45%
20mph
Sunday 9/11/22 @ 6:47 PM
406kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/12/22 @ 12:33 PM
644kj
82rpm
46%
20mph
Sunday 8/28/22 @ 8:46 PM
303kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 6:44 PM
450kj
75rpm
48%
19mph
Friday 11/6/20 @ 2:22 AM
353kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/7/22 @ 1:58 PM
461kj
85rpm
45%
20mph
Friday 6/4/21 @ 1:54 AM
485kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/4/21 @ 3:55 PM
639kj
85rpm
44%
19mph
Sunday 4/25/21 @ 9:51 PM
216kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 3:0 PM
kj
rpm
%
0mph
Sunday 1/31/21 @ 8:17 PM
632kj
85rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/29/21 @ 10:51 AM
705kj
81rpm
45%
19mph
Sunday 1/3/21 @ 12:9 AM
241kj
81rpm
43%
18mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Monday 12/28/20 @ 11:13 AM
221kj
82rpm
40%
17mph
Monday 9/21/20 @ 12:36 AM
476kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/30/20 @ 11:1 AM
496kj
74rpm
46%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
315 kj
Wednesday 9/21/22
493 kj
Sunday 9/25/22
30 min Power Zone Endurance 80s Ride
Denis Morton
251 kj
Saturday 3/20/21
321 kj
Thursday 9/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Sunday 9/11/22
644 kj
Monday 9/12/22
45 min Power Zone Endurance Ride
Denis Morton
303 kj
Sunday 8/28/22
450 kj
Monday 8/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Friday 11/6/20
461 kj
Monday 2/7/22
60 min Power Zone Ride
Matt Wilpers
485 kj
Friday 6/4/21
639 kj
Friday 6/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Sunday 4/25/21
kj
Monday 9/28/20
75 min Power Zone Endurance Ride
Matt Wilpers
632 kj
Sunday 1/31/21
705 kj
Friday 1/29/21
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
241 kj
Sunday 1/3/21
221 kj
Monday 12/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Monday 9/21/20
496 kj
Thursday 4/30/20