Shake and Bake

Workouts

Saturday 11/28/20 @ 2:14 AM
468kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/27/22 @ 11:55 PM
βœ…
708kj
93rpm
45%
21mph
Sunday 8/28/22 @ 8:46 PM
303kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 11:26 PM
βœ…
497kj
94rpm
44%
21mph
Wednesday 11/3/21 @ 2:3 AM
161kj
71rpm
48%
18mph
20 min Classic Rock Ride
Kendall Toole
Tuesday 9/7/21 @ 12:48 AM
βœ…
211kj
92rpm
44%
20mph
Monday 5/31/21 @ 1:43 AM
228kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/11/21 @ 11:51 PM
βœ…
285kj
92rpm
42%
19mph
Wednesday 4/7/21 @ 12:13 AM
237kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/19/21 @ 12:55 AM
βœ…
258kj
88rpm
41%
19mph
Sunday 4/25/21 @ 9:51 PM
216kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 3:44 PM
βœ…
273kj
91rpm
41%
19mph
Saturday 3/6/21 @ 9:15 PM
377kj
88rpm
41%
18mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 4:58 PM
βœ…
406kj
89rpm
41%
19mph
Sunday 2/28/21 @ 8:57 PM
503kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 9:57 PM
βœ…
568kj
90rpm
42%
19mph
Friday 2/26/21 @ 11:2 PM
373kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 2:8 AM
βœ…
382kj
89rpm
39%
18mph
Sunday 1/31/21 @ 8:17 PM
632kj
85rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 9:36 PM
βœ…
661kj
88rpm
42%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
468 kj
Saturday 11/28/20
βœ… 708 kj
Sunday 11/27/22
45 min Power Zone Endurance Ride
Denis Morton
303 kj
Sunday 8/28/22
βœ… 497 kj
Monday 8/29/22
20 min Classic Rock Ride
Kendall Toole
161 kj
Wednesday 11/3/21
βœ… 211 kj
Tuesday 9/7/21
30 min Power Zone Endurance Ride
Olivia Amato
228 kj
Monday 5/31/21
βœ… 285 kj
Tuesday 5/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
237 kj
Wednesday 4/7/21
βœ… 258 kj
Wednesday 5/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Sunday 4/25/21
βœ… 273 kj
Sunday 4/18/21
45 min Power Zone Ride
Olivia Amato
377 kj
Saturday 3/6/21
βœ… 406 kj
Thursday 3/4/21
60 min Power Zone Ride
Matt Wilpers
503 kj
Sunday 2/28/21
βœ… 568 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
373 kj
Friday 2/26/21
βœ… 382 kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
632 kj
Sunday 1/31/21
βœ… 661 kj
Saturday 2/6/21