Shake and Bake

Workouts

Tuesday 6/15/21 @ 2:49 AM
✅
328kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 5:43 PM
245kj
81rpm
32%
14mph
Monday 5/31/21 @ 8:30 PM
✅
478kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 10:49 PM
309kj
83rpm
35%
15mph
Thursday 4/29/21 @ 1:1 AM
✅
235kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 2:1 AM
154kj
83rpm
35%
15mph
Tuesday 4/20/21 @ 12:12 AM
✅
352kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 11:31 PM
207kj
77rpm
36%
14mph
Tuesday 11/24/20 @ 1:32 AM
✅
359kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 10:53 PM
261kj
83rpm
36%
16mph
Sunday 11/15/20 @ 9:14 PM
✅
477kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 7:21 PM
352kj
77rpm
39%
16mph
Thursday 11/5/20 @ 3:20 AM
✅
212kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/11/20 @ 7:58 PM
164kj
79rpm
38%
16mph
Sunday 6/14/20 @ 5:41 PM
✅
409kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 11:10 PM
330kj
84rpm
36%
16mph
Wednesday 6/10/20 @ 12:57 AM
✅
335kj
85rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/11/20 @ 11:52 PM
252kj
89rpm
34%
16mph
Wednesday 4/29/20 @ 10:50 AM
✅
178kj
73rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 3/17/20 @ 4:29 PM
147kj
76rpm
37%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 328 kj
Tuesday 6/15/21
245 kj
Friday 3/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 478 kj
Monday 5/31/21
309 kj
Wednesday 4/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 235 kj
Thursday 4/29/21
154 kj
Saturday 6/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 352 kj
Tuesday 4/20/21
207 kj
Thursday 4/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 359 kj
Tuesday 11/24/20
261 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 477 kj
Sunday 11/15/20
352 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 212 kj
Thursday 11/5/20
164 kj
Wednesday 11/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Sunday 6/14/20
330 kj
Saturday 6/13/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 335 kj
Wednesday 6/10/20
252 kj
Thursday 6/11/20
30 min P!nk Ride
Christine D'Ercole
✅ 178 kj
Wednesday 4/29/20
147 kj
Tuesday 3/17/20