Shake and Bake
Workouts
Friday 1/14/22 @ 9:35 AM
145kj
42rpm
38%
9mph
Sunday 1/16/22 @ 2:5 AM
✅
280kj
83rpm
38%
16mph
Monday 1/3/22 @ 2:42 PM
✅
300kj
79rpm
41%
17mph
Monday 1/3/22 @ 12:42 AM
268kj
81rpm
38%
16mph
Sunday 8/22/21 @ 1:15 PM
186kj
83rpm
41%
17mph
Monday 8/23/21 @ 3:24 AM
✅
440kj
81rpm
41%
17mph
Saturday 8/21/21 @ 12:40 PM
✅
347kj
83rpm
41%
18mph
Thursday 8/19/21 @ 3:27 AM
323kj
86rpm
37%
16mph
Sunday 8/15/21 @ 2:45 PM
✅
511kj
83rpm
44%
19mph
Tuesday 8/17/21 @ 1:29 AM
451kj
85rpm
40%
18mph
Saturday 7/17/21 @ 11:2 AM
✅
345kj
82rpm
42%
18mph
Saturday 7/17/21 @ 9:48 PM
302kj
87rpm
38%
17mph
Saturday 6/5/21 @ 10:54 AM
✅
331kj
83rpm
41%
18mph
Friday 6/11/21 @ 12:20 AM
290kj
85rpm
38%
17mph
Sunday 4/18/21 @ 1:39 PM
✅
314kj
83rpm
40%
17mph
Monday 4/19/21 @ 1:27 AM
274kj
83rpm
38%
16mph
Thursday 2/18/21 @ 10:20 AM
110kj
69rpm
42%
15mph
Friday 3/12/21 @ 1:42 AM
✅
118kj
78rpm
40%
16mph
Thursday 11/8/18 @ 5:34 PM
kj
rpm
%
0mph
Thursday 2/14/19 @ 1:49 AM
✅
179kj
82rpm
37%
16mph
Workouts
268
kj
Monday 1/3/22
323
kj
Thursday 8/19/21
302
kj
Saturday 7/17/21
290
kj
Friday 6/11/21
274
kj
Monday 4/19/21