Shake and Bake
Workouts
Sunday 8/7/22 @ 11:17 AM
88kj
76rpm
40%
16mph
Thursday 8/4/22 @ 6:9 PM
✅
222kj
80rpm
57%
23mph
Monday 1/3/22 @ 2:42 PM
300kj
79rpm
41%
17mph
Monday 1/3/22 @ 10:53 PM
✅
623kj
77rpm
56%
23mph
Thursday 9/9/21 @ 8:58 AM
127kj
79rpm
38%
15mph
Thursday 9/9/21 @ 9:43 PM
✅
458kj
80rpm
56%
23mph
Sunday 8/22/21 @ 1:15 PM
186kj
83rpm
41%
17mph
Sunday 10/4/20 @ 1:57 PM
✅
894kj
84rpm
54%
23mph
Sunday 11/29/20 @ 2:48 PM
511kj
68rpm
51%
19mph
Sunday 6/27/21 @ 4:28 PM
✅
876kj
74rpm
58%
23mph
Sunday 4/18/21 @ 1:39 PM
314kj
83rpm
40%
17mph
Wednesday 3/17/21 @ 8:46 PM
✅
621kj
79rpm
55%
23mph
Thursday 3/11/21 @ 10:7 AM
135kj
70rpm
45%
17mph
Tuesday 3/16/21 @ 10:53 PM
✅
316kj
75rpm
60%
24mph
Tuesday 10/27/20 @ 3:20 PM
188kj
82rpm
38%
16mph
Monday 11/23/20 @ 9:15 PM
✅
401kj
82rpm
52%
22mph
Wednesday 12/11/19 @ 7:32 PM
kj
rpm
%
0mph
Thursday 12/12/19 @ 10:40 PM
✅
217kj
87rpm
53%
23mph
Thursday 9/26/19 @ 6:13 PM
175kj
0rpm
0%
0mph
Saturday 9/28/19 @ 5:39 PM
✅
520kj
80rpm
59%
25mph
Workouts
300
kj
Monday 1/3/22
127
kj
Thursday 9/9/21
314
kj
Sunday 4/18/21
188
kj
Tuesday 10/27/20
kj
Wednesday 12/11/19