Shake and Bake
Workouts
Tuesday 6/27/23 @ 9:1 AM
151kj
60rpm
42%
14mph
Thursday 7/13/23 @ 9:59 PM
✅
216kj
67rpm
47%
17mph
Wednesday 3/1/23 @ 3:59 PM
✅
51kj
66rpm
40%
15mph
Monday 3/6/23 @ 11:30 AM
37kj
70rpm
32%
12mph
Saturday 9/17/22 @ 4:8 PM
87kj
72rpm
37%
14mph
Thursday 11/24/22 @ 12:23 AM
✅
117kj
74rpm
41%
16mph
Saturday 2/20/21 @ 2:38 PM
✅
251kj
64rpm
52%
18mph
Sunday 2/21/21 @ 11:46 PM
209kj
74rpm
44%
17mph
Saturday 2/6/21 @ 2:33 PM
✅
420kj
65rpm
55%
19mph
Sunday 1/31/21 @ 12:58 PM
313kj
68rpm
46%
17mph
Friday 7/27/18 @ 1:54 AM
kj
rpm
%
0mph
Tuesday 10/6/20 @ 9:24 PM
✅
163kj
71rpm
47%
18mph
Thursday 2/20/20 @ 3:55 PM
112kj
0rpm
0%
0mph
Friday 2/21/20 @ 10:43 AM
✅
121kj
75rpm
41%
16mph
Sunday 12/22/19 @ 3:8 PM
✅
249kj
130rpm
0%
0mph
Friday 12/20/19 @ 4:36 PM
160kj
66rpm
45%
16mph
Sunday 10/6/19 @ 2:10 PM
✅
176kj
0rpm
0%
0mph
Friday 10/4/19 @ 9:9 PM
143kj
73rpm
43%
17mph
Monday 9/10/18 @ 3:31 PM
kj
rpm
%
0mph
Thursday 4/4/19 @ 11:50 PM
✅
99kj
83rpm
39%
17mph