Shake and Bake

Workouts

Sunday 8/7/22 @ 11:17 AM
88kj
76rpm
40%
16mph
15 min 90s Rock
Christine D'Ercole
Thursday 7/21/22 @ 2:55 AM
105kj
83rpm
40%
17mph
Thursday 3/3/22 @ 9:33 AM
175kj
73rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/3/22 @ 1:59 AM
205kj
75rpm
44%
17mph
Thursday 2/18/21 @ 10:20 AM
110kj
69rpm
42%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 2/20/21 @ 3:59 PM
170kj
77rpm
47%
19mph
Tuesday 5/12/20 @ 4:43 PM
177kj
74rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 10:17 PM
175kj
82rpm
45%
19mph
Friday 4/24/20 @ 5:3 PM
119kj
81rpm
38%
16mph
20 min Low Impact Ride
Alex Toussaint
Sunday 4/19/20 @ 11:59 PM
161kj
83rpm
43%
18mph
Tuesday 11/5/19 @ 5:56 PM
159kj
0rpm
0%
0mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 2:46 PM
246kj
83rpm
43%
18mph
Tuesday 10/29/19 @ 5:39 PM
108kj
0rpm
0%
0mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 10/15/19 @ 9:37 PM
145kj
87rpm
39%
17mph
Wednesday 10/16/19 @ 11:18 PM
167kj
0rpm
0%
0mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:58 PM
254kj
85rpm
43%
19mph
Monday 8/27/18 @ 4:57 PM
kj
rpm
%
0mph
30 min HIIT Ride
Robin Arzón
Saturday 8/18/18 @ 12:57 AM
210kj
81rpm
40%
17mph
Wednesday 6/13/18 @ 12:54 AM
kj
rpm
%
0mph
20 min HIIT Ride
Robin Arzón
Tuesday 5/29/18 @ 10:9 AM
146kj
76rpm
43%
17mph

Workouts

15 min 90s Rock
Christine D'Ercole
88 kj
Sunday 8/7/22
105 kj
Thursday 7/21/22
30 min XOXO, Cody
Cody Rigsby
175 kj
Thursday 3/3/22
205 kj
Thursday 3/3/22
20 min Pop Ride
Cody Rigsby
110 kj
Thursday 2/18/21
170 kj
Saturday 2/20/21
20 min Pop Ride
Cody Rigsby
177 kj
Tuesday 5/12/20
175 kj
Monday 5/11/20
20 min Low Impact Ride
Alex Toussaint
119 kj
Friday 4/24/20
161 kj
Sunday 4/19/20
30 min P!nk Ride
Christine D'Ercole
159 kj
Tuesday 11/5/19
246 kj
Saturday 11/2/19
20 min Low Impact Ride
Alex Toussaint
108 kj
Tuesday 10/29/19
145 kj
Tuesday 10/15/19
30 min JLO Ride
Jess & Robin
167 kj
Wednesday 10/16/19
254 kj
Tuesday 10/15/19
30 min HIIT Ride
Robin Arzón
kj
Monday 8/27/18
210 kj
Saturday 8/18/18
20 min HIIT Ride
Robin Arzón
kj
Wednesday 6/13/18
146 kj
Tuesday 5/29/18