Shake and Bake

Workouts

Thursday 6/4/20 @ 6:16 PM
234kj
67rpm
49%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/11/20 @ 9:49 AM
207kj
74rpm
45%
17mph
Thursday 12/12/19 @ 3:50 PM
kj
rpm
%
0mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Tuesday 2/4/20 @ 9:56 AM
208kj
85rpm
40%
17mph
Monday 1/6/20 @ 1:6 AM
120kj
0rpm
0%
0mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/2/20 @ 10:11 AM
184kj
82rpm
38%
16mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
234 kj
Thursday 6/4/20
207 kj
Thursday 6/11/20
30 min Melissa Etheridge Ride
Christine D'Ercole
kj
Thursday 12/12/19
208 kj
Tuesday 2/4/20
30 min Low Impact Ride
Tunde Oyeneyin
120 kj
Monday 1/6/20
184 kj
Thursday 1/2/20