Shake and Bake

Workouts

Monday 1/31/22 @ 1:39 PM
253kj
75rpm
47%
18mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 12:58 AM
228kj
64rpm
49%
18mph
Friday 11/26/21 @ 2:13 PM
309kj
72rpm
44%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 4:0 PM
338kj
76rpm
43%
17mph
Saturday 5/1/21 @ 12:47 PM
0kj
0rpm
33%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/1/21 @ 11:59 AM
469kj
78rpm
43%
18mph
Friday 4/2/21 @ 1:43 PM
255kj
75rpm
47%
19mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:25 PM
438kj
65rpm
65%
23mph
Thursday 11/26/20 @ 12:57 PM
418kj
64rpm
55%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:56 PM
435kj
62rpm
58%
20mph
Thursday 7/2/20 @ 9:11 PM
381kj
73rpm
48%
18mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:10 PM
644kj
75rpm
59%
23mph
Friday 2/14/20 @ 3:40 PM
150kj
0rpm
0%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:59 PM
448kj
87rpm
45%
20mph
Wednesday 9/4/19 @ 6:18 PM
162kj
0rpm
0%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 4/17/20 @ 12:30 PM
217kj
72rpm
45%
18mph
Monday 12/24/18 @ 2:25 PM
257kj
0rpm
0%
0mph
45 min Caribbean Music Ride
Ally Love
Monday 12/24/18 @ 2:36 PM
410kj
76rpm
50%
20mph
Friday 7/27/18 @ 7:57 PM
kj
rpm
%
0mph
30 min 90s Pop Ride
Denis Morton
Friday 7/27/18 @ 4:25 PM
281kj
84rpm
45%
19mph

Workouts

30 min EMINEM Ride
Denis Morton
253 kj
Monday 1/31/22
228 kj
Tuesday 2/1/22
45 min Turkey Burn Ride
Robin Arzón
309 kj
Friday 11/26/21
338 kj
Thursday 11/25/21
60 min Power Zone Ride
Matt Wilpers
0 kj
Saturday 5/1/21
469 kj
Saturday 5/1/21
30 min Verzuz Two for One Ride
Cody & Emma
255 kj
Friday 4/2/21
438 kj
Wednesday 3/31/21
45 min Turkey Burn Ride
Alex Toussaint
418 kj
Thursday 11/26/20
435 kj
Thursday 11/26/20
45 min All For One Ride
Multiple Instructors
381 kj
Thursday 7/2/20
644 kj
Thursday 7/2/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
150 kj
Friday 2/14/20
448 kj
Saturday 6/6/20
30 min The Greatest Showman Ride
Robin Arzón
162 kj
Wednesday 9/4/19
217 kj
Friday 4/17/20
45 min Caribbean Music Ride
Ally Love
257 kj
Monday 12/24/18
410 kj
Monday 12/24/18
30 min 90s Pop Ride
Denis Morton
kj
Friday 7/27/18
281 kj
Friday 7/27/18