Shake and Bake

Workouts

Saturday 4/11/20 @ 4:47 PM
47kj
77rpm
39%
16mph
10 min Low Impact Ride
Ally Love
Sunday 3/15/20 @ 4:33 PM
59kj
81rpm
38%
16mph
Friday 12/27/19 @ 3:38 PM
162kj
129rpm
0%
0mph
20 min HIIT Ride
Robin Arzón
Tuesday 12/24/19 @ 3:28 PM
155kj
71rpm
47%
18mph
Tuesday 11/5/19 @ 5:56 PM
159kj
0rpm
0%
0mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:28 PM
182kj
64rpm
46%
16mph
Friday 10/4/19 @ 12:26 PM
178kj
0rpm
0%
0mph
30 min The Jess King Experience
Jess King
Thursday 10/24/19 @ 3:23 PM
218kj
73rpm
45%
17mph
Wednesday 10/16/19 @ 11:18 PM
167kj
0rpm
0%
0mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 10:0 PM
253kj
79rpm
45%
18mph
Wednesday 9/18/19 @ 2:45 PM
kj
rpm
%
0mph
30 min HIIT Ride
Tunde Oyeneyin
Tuesday 9/17/19 @ 1:30 AM
249kj
69rpm
49%
18mph
Tuesday 7/9/19 @ 2:35 PM
147kj
0rpm
0%
0mph
30 min 80s Pop Ride
Cody Rigsby
Tuesday 7/9/19 @ 2:28 PM
246kj
74rpm
47%
18mph
Friday 6/14/19 @ 5:28 PM
171kj
0rpm
0%
0mph
30 min HIIT Ride
Robin Arzón
Friday 6/14/19 @ 5:28 PM
170kj
54rpm
48%
13mph
Wednesday 2/27/19 @ 7:40 PM
98kj
0rpm
0%
0mph
20 min Groove Ride
Cody Rigsby
Sunday 2/17/19 @ 5:55 PM
149kj
75rpm
45%
18mph
Wednesday 6/13/18 @ 12:54 AM
kj
rpm
%
0mph
20 min HIIT Ride
Robin Arzón
Thursday 5/24/18 @ 1:49 AM
164kj
65rpm
52%
18mph

Workouts

10 min Low Impact Ride
Ally Love
47 kj
Saturday 4/11/20
59 kj
Sunday 3/15/20
20 min HIIT Ride
Robin Arzón
162 kj
Friday 12/27/19
155 kj
Tuesday 12/24/19
30 min P!nk Ride
Christine D'Ercole
159 kj
Tuesday 11/5/19
182 kj
Friday 11/1/19
30 min The Jess King Experience
Jess King
178 kj
Friday 10/4/19
218 kj
Thursday 10/24/19
30 min JLO Ride
Jess & Robin
167 kj
Wednesday 10/16/19
253 kj
Tuesday 10/15/19
30 min HIIT Ride
Tunde Oyeneyin
kj
Wednesday 9/18/19
249 kj
Tuesday 9/17/19
30 min 80s Pop Ride
Cody Rigsby
147 kj
Tuesday 7/9/19
246 kj
Tuesday 7/9/19
30 min HIIT Ride
Robin Arzón
171 kj
Friday 6/14/19
170 kj
Friday 6/14/19
20 min Groove Ride
Cody Rigsby
98 kj
Wednesday 2/27/19
149 kj
Sunday 2/17/19
20 min HIIT Ride
Robin Arzón
kj
Wednesday 6/13/18
164 kj
Thursday 5/24/18