Shake and Bake

Workouts

Thursday 9/16/21 @ 8:35 AM
110kj
61rpm
45%
15mph
20 min 90s Ride
Robin Arzón
Wednesday 9/15/21 @ 9:31 PM
171kj
69rpm
49%
19mph
Monday 12/9/19 @ 6:55 PM
kj
rpm
%
0mph
15 min Tabata Ride
Robin Arzón
Thursday 7/8/21 @ 6:22 PM
112kj
66rpm
48%
17mph
Tuesday 5/25/21 @ 8:28 AM
208kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/9/20 @ 9:46 PM
166kj
78rpm
38%
16mph
Monday 10/19/20 @ 5:1 PM
166kj
73rpm
45%
17mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Monday 10/12/20 @ 9:0 PM
149kj
72rpm
43%
16mph
Thursday 10/15/20 @ 6:30 PM
236kj
74rpm
46%
18mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:31 PM
191kj
72rpm
43%
17mph
Monday 2/3/20 @ 7:13 PM
170kj
0rpm
0%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 3:52 PM
152kj
68rpm
48%
17mph
Saturday 8/8/20 @ 2:53 PM
106kj
72rpm
40%
15mph
20 min Groove Ride
Cody Rigsby
Friday 8/14/20 @ 5:0 PM
148kj
68rpm
47%
18mph
Monday 8/3/20 @ 2:35 PM
252kj
66rpm
51%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 8/1/20 @ 1:33 PM
139kj
72rpm
41%
16mph
Monday 2/17/20 @ 8:4 PM
200kj
0rpm
0%
0mph
20 min Tabata Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 4:36 PM
79kj
66rpm
37%
13mph
Thursday 12/12/19 @ 4:23 PM
kj
rpm
%
0mph
10 min Tabata Ride
Robin Arzón
Monday 11/11/19 @ 3:28 PM
83kj
66rpm
49%
17mph

Workouts

20 min 90s Ride
Robin Arzón
110 kj
Thursday 9/16/21
171 kj
Wednesday 9/15/21
15 min Tabata Ride
Robin Arzón
kj
Monday 12/9/19
112 kj
Thursday 7/8/21
30 min Power Zone Endurance Ride
Olivia Amato
208 kj
Tuesday 5/25/21
166 kj
Friday 10/9/20
45 min Bike Bootcamp: Hip Hop
Jess Sims
166 kj
Monday 10/19/20
149 kj
Monday 10/12/20
30 min Hamilton Ride
Robin Arzón
236 kj
Thursday 10/15/20
191 kj
Wednesday 10/14/20
20 min 90s Hip Hop Ride
Alex Toussaint
170 kj
Monday 2/3/20
152 kj
Thursday 1/2/20
20 min Groove Ride
Cody Rigsby
106 kj
Saturday 8/8/20
148 kj
Friday 8/14/20
30 min Hip Hop Ride
Tunde Oyeneyin
252 kj
Monday 8/3/20
139 kj
Saturday 8/1/20
20 min Tabata Ride
Tunde Oyeneyin
200 kj
Monday 2/17/20
79 kj
Thursday 6/4/20
10 min Tabata Ride
Robin Arzón
kj
Thursday 12/12/19
83 kj
Monday 11/11/19