Shake and Bake
Workouts
Thursday 12/8/22 @ 9:32 AM
161kj
66rpm
41%
15mph
Wednesday 12/14/22 @ 10:58 AM
✅
208kj
80rpm
41%
17mph
Monday 4/4/22 @ 2:30 PM
122kj
79rpm
39%
16mph
Tuesday 4/12/22 @ 3:28 PM
✅
170kj
85rpm
43%
19mph
Sunday 12/26/21 @ 3:19 PM
231kj
73rpm
46%
18mph
Wednesday 1/5/22 @ 5:14 PM
✅
258kj
88rpm
42%
19mph
Friday 11/5/21 @ 9:6 AM
122kj
52rpm
37%
11mph
Wednesday 11/10/21 @ 10:26 AM
✅
225kj
81rpm
43%
18mph
Sunday 12/20/20 @ 4:37 PM
121kj
74rpm
41%
16mph
Thursday 12/24/20 @ 11:1 AM
✅
143kj
82rpm
41%
17mph
Thursday 12/17/20 @ 8:7 PM
203kj
72rpm
44%
17mph
Saturday 12/19/20 @ 7:51 PM
✅
262kj
84rpm
44%
19mph
Friday 11/6/20 @ 2:5 PM
✅
282kj
60rpm
57%
19mph
Wednesday 11/18/20 @ 10:57 AM
244kj
83rpm
43%
18mph
Wednesday 9/4/19 @ 6:18 PM
162kj
0rpm
0%
0mph
Tuesday 12/11/18 @ 11:1 PM
✅
255kj
78rpm
46%
19mph
Monday 7/1/19 @ 3:20 PM
167kj
0rpm
0%
0mph
Friday 6/28/19 @ 9:35 PM
✅
282kj
92rpm
42%
19mph
Monday 5/27/19 @ 3:20 PM
170kj
0rpm
0%
0mph
Wednesday 5/22/19 @ 8:22 PM
✅
280kj
90rpm
43%
19mph
Workouts
231
kj
Sunday 12/26/21
122
kj
Friday 11/5/21
203
kj
Thursday 12/17/20
244
kj
Wednesday 11/18/20
162
kj
Wednesday 9/4/19