Shake and Bake

Workouts

Saturday 2/12/22 @ 12:31 PM
37kj
63rpm
39%
13mph
15 min 80s Ride
Robin ArzΓ³n
Saturday 2/12/22 @ 6:43 PM
βœ…
140kj
80rpm
47%
19mph
Saturday 11/28/20 @ 4:1 PM
34kj
73rpm
33%
13mph
10 min Low Impact Ride
Kendall Toole
Saturday 10/3/20 @ 1:58 AM
βœ…
133kj
82rpm
53%
22mph
Tuesday 9/15/20 @ 5:57 PM
96kj
66rpm
45%
16mph
15 min Pop Ride
Kendall Toole
Sunday 9/20/20 @ 10:48 PM
βœ…
169kj
85rpm
48%
21mph
Friday 7/10/20 @ 12:12 AM
65kj
74rpm
36%
14mph
15 min R&B Ride
Tunde Oyeneyin
Friday 7/10/20 @ 12:6 AM
βœ…
189kj
90rpm
49%
22mph
Tuesday 7/7/20 @ 7:13 PM
98kj
76rpm
42%
17mph
15 min 80s Pop Ride
Tunde Oyeneyin
Monday 7/6/20 @ 12:57 AM
βœ…
184kj
95rpm
46%
21mph
Thursday 2/13/20 @ 5:17 PM
232kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 4:21 PM
βœ…
326kj
86rpm
47%
21mph
Sunday 12/22/19 @ 3:8 PM
249kj
130rpm
0%
0mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:26 PM
βœ…
367kj
87rpm
49%
22mph
Friday 10/11/19 @ 12:58 AM
175kj
0rpm
0%
0mph
30 min The Jess King Experience
Jess King
Saturday 10/12/19 @ 6:52 PM
βœ…
339kj
94rpm
45%
21mph
Wednesday 5/29/19 @ 4:59 PM
169kj
0rpm
0%
0mph
30 min Sweat Steady Ride
Jess King
Tuesday 5/21/19 @ 5:21 AM
βœ…
295kj
83rpm
46%
20mph
Friday 5/24/19 @ 1:40 PM
162kj
0rpm
0%
0mph
30 min New Wave Ride
Christine D'Ercole
Thursday 5/23/19 @ 5:55 AM
βœ…
284kj
84rpm
46%
19mph

Workouts

15 min 80s Ride
Robin ArzΓ³n
37 kj
Saturday 2/12/22
βœ… 140 kj
Saturday 2/12/22
10 min Low Impact Ride
Kendall Toole
34 kj
Saturday 11/28/20
βœ… 133 kj
Saturday 10/3/20
15 min Pop Ride
Kendall Toole
96 kj
Tuesday 9/15/20
βœ… 169 kj
Sunday 9/20/20
15 min R&B Ride
Tunde Oyeneyin
65 kj
Friday 7/10/20
βœ… 189 kj
Friday 7/10/20
15 min 80s Pop Ride
Tunde Oyeneyin
98 kj
Tuesday 7/7/20
βœ… 184 kj
Monday 7/6/20
30 min XOXO, Cody
Cody Rigsby
232 kj
Thursday 2/13/20
βœ… 326 kj
Friday 2/14/20
30 min Holiday Ride
Cody Rigsby
249 kj
Sunday 12/22/19
βœ… 367 kj
Friday 12/20/19
30 min The Jess King Experience
Jess King
175 kj
Friday 10/11/19
βœ… 339 kj
Saturday 10/12/19
30 min Sweat Steady Ride
Jess King
169 kj
Wednesday 5/29/19
βœ… 295 kj
Tuesday 5/21/19
30 min New Wave Ride
Christine D'Ercole
162 kj
Friday 5/24/19
βœ… 284 kj
Thursday 5/23/19