Shake and Bake
Workouts
Wednesday 3/17/21 @ 8:29 AM
167kj
65rpm
50%
18mph
Tuesday 3/16/21 @ 11:24 PM
✅
176kj
68rpm
43%
16mph
Sunday 6/7/20 @ 4:5 PM
✅
123kj
74rpm
42%
16mph
Tuesday 6/16/20 @ 2:20 AM
119kj
79rpm
40%
16mph
Wednesday 4/8/20 @ 7:22 PM
✅
170kj
78rpm
46%
19mph
Saturday 3/28/20 @ 12:15 AM
116kj
80rpm
38%
16mph
Tuesday 11/5/19 @ 5:56 PM
159kj
0rpm
0%
0mph
Monday 11/4/19 @ 4:0 PM
✅
184kj
86rpm
37%
16mph
Wednesday 10/16/19 @ 11:18 PM
167kj
0rpm
0%
0mph
Tuesday 10/15/19 @ 9:56 PM
✅
186kj
82rpm
39%
16mph
Wednesday 7/17/19 @ 5:38 PM
✅
109kj
0rpm
0%
0mph
Saturday 7/13/19 @ 9:10 PM
100kj
86rpm
34%
15mph
Friday 5/10/19 @ 5:32 PM
158kj
0rpm
0%
0mph
Tuesday 6/11/19 @ 12:27 AM
✅
166kj
61rpm
46%
15mph
Monday 8/27/18 @ 4:57 PM
kj
rpm
%
0mph
Sunday 2/17/19 @ 8:58 PM
✅
167kj
70rpm
41%
15mph
Wednesday 6/27/18 @ 7:16 PM
kj
rpm
%
0mph
Tuesday 12/4/18 @ 11:1 PM
✅
151kj
73rpm
39%
15mph
Thursday 3/29/18 @ 6:16 PM
kj
rpm
%
0mph
Sunday 12/2/18 @ 12:9 AM
✅
148kj
75rpm
37%
15mph