Shake and Bake
Workouts
Saturday 2/18/23 @ 2:23 PM
151kj
72rpm
39%
15mph
Friday 3/10/23 @ 12:50 AM
✅
155kj
72rpm
39%
15mph
Thursday 3/4/21 @ 9:30 AM
138kj
59rpm
40%
13mph
Wednesday 3/24/21 @ 11:41 PM
✅
181kj
66rpm
44%
16mph
Monday 10/19/20 @ 5:1 PM
✅
166kj
73rpm
45%
17mph
Thursday 10/22/20 @ 9:56 PM
162kj
83rpm
41%
17mph
Wednesday 10/7/20 @ 4:8 PM
172kj
70rpm
40%
15mph
Wednesday 10/7/20 @ 10:38 PM
✅
227kj
77rpm
44%
17mph
Saturday 7/4/20 @ 2:19 PM
212kj
69rpm
48%
18mph
Wednesday 7/1/20 @ 9:56 PM
✅
248kj
75rpm
47%
18mph
Friday 5/1/20 @ 1:58 PM
✅
229kj
73rpm
45%
17mph
Sunday 5/3/20 @ 4:10 PM
217kj
79rpm
43%
17mph
Friday 4/24/20 @ 4:37 PM
151kj
68rpm
50%
18mph
Tuesday 4/28/20 @ 11:1 PM
✅
172kj
77rpm
46%
19mph
Monday 9/16/19 @ 5:44 PM
261kj
0rpm
0%
0mph
Sunday 11/17/19 @ 9:13 PM
✅
328kj
80rpm
42%
17mph
Friday 11/8/19 @ 5:3 PM
177kj
0rpm
0%
0mph
Friday 11/8/19 @ 1:49 AM
✅
230kj
81rpm
43%
18mph
Thursday 5/30/19 @ 6:28 PM
169kj
0rpm
0%
0mph
Sunday 5/5/19 @ 5:13 PM
✅
225kj
73rpm
45%
17mph
Workouts
138
kj
Thursday 3/4/21
162
kj
Thursday 10/22/20
217
kj
Sunday 5/3/20