Shake and Bake
Workouts
Monday 9/25/23 @ 5:16 PM
51kj
78rpm
21%
9mph
Monday 7/18/22 @ 8:15 PM
✅
163kj
65rpm
44%
15mph
Wednesday 1/5/22 @ 5:16 PM
35kj
88rpm
9%
7mph
Sunday 2/27/22 @ 7:36 PM
✅
135kj
75rpm
37%
14mph
Thursday 5/20/21 @ 5:59 PM
103kj
74rpm
25%
10mph
Tuesday 6/15/21 @ 3:39 PM
✅
278kj
68rpm
45%
16mph
Tuesday 12/8/20 @ 7:38 PM
77kj
78rpm
27%
11mph
Sunday 1/24/21 @ 4:38 PM
✅
168kj
78rpm
38%
16mph
Friday 3/20/20 @ 9:17 PM
148kj
77rpm
37%
15mph
Tuesday 7/28/20 @ 5:45 PM
✅
177kj
66rpm
47%
16mph
Thursday 7/2/20 @ 5:0 PM
63kj
78rpm
24%
10mph
Sunday 7/12/20 @ 5:5 PM
✅
192kj
69rpm
45%
17mph
Wednesday 7/8/20 @ 4:42 PM
58kj
80rpm
21%
9mph
Thursday 7/9/20 @ 5:18 PM
✅
186kj
69rpm
45%
16mph
Thursday 6/18/20 @ 4:7 PM
88kj
81rpm
33%
14mph
Friday 6/19/20 @ 4:8 PM
✅
116kj
78rpm
40%
16mph
Wednesday 4/8/20 @ 9:8 PM
103kj
77rpm
37%
15mph
Monday 4/6/20 @ 10:8 PM
✅
125kj
75rpm
42%
16mph
Monday 3/30/20 @ 6:11 PM
171kj
80rpm
39%
16mph
Saturday 3/28/20 @ 8:16 PM
✅
177kj
69rpm
44%
16mph
Workouts
35
kj
Wednesday 1/5/22