Shake and Bake

Workouts

Friday 11/4/22 @ 3:46 PM
66kj
86rpm
23%
10mph
30 min LOL Cody
Cody Rigsby
Saturday 11/5/22 @ 12:21 AM
✅
118kj
73rpm
34%
14mph
Thursday 6/9/22 @ 6:5 PM
44kj
83rpm
13%
8mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/25/22 @ 10:46 PM
✅
151kj
70rpm
40%
15mph
Tuesday 3/8/22 @ 8:16 PM
38kj
81rpm
15%
8mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 4:46 PM
✅
113kj
62rpm
36%
12mph
Wednesday 3/2/22 @ 6:2 PM
41kj
83rpm
15%
8mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/2/22 @ 1:19 PM
✅
154kj
72rpm
40%
15mph
Friday 2/25/22 @ 5:20 PM
37kj
76rpm
16%
8mph
30 min Pop Ride
Cody Rigsby
Saturday 2/26/22 @ 9:34 PM
✅
166kj
68rpm
43%
16mph
Wednesday 3/17/21 @ 3:51 PM
62kj
76rpm
24%
10mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 11:27 PM
✅
151kj
66rpm
41%
15mph
Tuesday 4/14/20 @ 3:58 PM
101kj
81rpm
30%
12mph
30 min Pop Ride
Cody Rigsby
Sunday 8/4/19 @ 7:21 PM
✅
193kj
81rpm
40%
17mph
Thursday 1/16/20 @ 5:59 PM
96kj
67rpm
30%
11mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/10/20 @ 10:0 PM
✅
181kj
67rpm
43%
16mph
Friday 11/29/19 @ 7:38 PM
110kj
78rpm
31%
13mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 11:51 PM
✅
199kj
73rpm
44%
17mph
Monday 11/18/19 @ 10:52 PM
119kj
82rpm
32%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 6/15/19 @ 3:36 PM
✅
165kj
65rpm
42%
14mph

Workouts

30 min LOL Cody
Cody Rigsby
66 kj
Friday 11/4/22
✅ 118 kj
Saturday 11/5/22
30 min Pop Ride
Cody Rigsby
44 kj
Thursday 6/9/22
✅ 151 kj
Wednesday 5/25/22
30 min XOXO, Cody
Cody Rigsby
38 kj
Tuesday 3/8/22
✅ 113 kj
Thursday 6/3/21
30 min XOXO, Cody
Cody Rigsby
41 kj
Wednesday 3/2/22
✅ 154 kj
Wednesday 3/2/22
30 min Pop Ride
Cody Rigsby
37 kj
Friday 2/25/22
✅ 166 kj
Saturday 2/26/22
30 min Pop Ride
Cody Rigsby
62 kj
Wednesday 3/17/21
✅ 151 kj
Tuesday 3/16/21
30 min Pop Ride
Cody Rigsby
101 kj
Tuesday 4/14/20
✅ 193 kj
Sunday 8/4/19
30 min Live DJ Ride
Cody Rigsby
96 kj
Thursday 1/16/20
✅ 181 kj
Friday 1/10/20
30 min Coldplay Ride
Emma Lovewell
110 kj
Friday 11/29/19
✅ 199 kj
Saturday 11/23/19
30 min Backstreet Boys Ride
Cody Rigsby
119 kj
Monday 11/18/19
✅ 165 kj
Saturday 6/15/19