Shake and Bake

Workouts

Monday 12/5/22 @ 8:12 PM
46kj
90rpm
16%
8mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Wednesday 12/14/22 @ 2:51 PM
✅
133kj
79rpm
34%
14mph
Friday 11/4/22 @ 3:46 PM
66kj
86rpm
23%
10mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 1:10 PM
✅
159kj
76rpm
38%
15mph
Friday 10/28/22 @ 2:56 PM
54kj
72rpm
23%
9mph
30 min Halloween Ride
Cody Rigsby
Wednesday 11/2/22 @ 11:16 PM
✅
76kj
59rpm
33%
11mph
Tuesday 3/8/22 @ 8:16 PM
38kj
81rpm
15%
8mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:25 PM
✅
172kj
76rpm
38%
15mph
Friday 12/17/21 @ 9:46 PM
43kj
78rpm
18%
8mph
30 min Live DJ Ride
Cody Rigsby
Friday 12/17/21 @ 3:34 PM
✅
200kj
71rpm
43%
16mph
Thursday 8/26/21 @ 6:13 PM
54kj
77rpm
22%
9mph
30 min Eric Church Ride
Hannah Corbin
Monday 8/30/21 @ 10:21 PM
✅
176kj
70rpm
42%
16mph
Wednesday 7/7/21 @ 4:37 PM
37kj
93rpm
18%
9mph
20 min AFO Ride: Tina Turner
Ally Love
Saturday 7/3/21 @ 2:34 PM
✅
117kj
86rpm
35%
16mph
Wednesday 3/17/21 @ 3:51 PM
62kj
76rpm
24%
10mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 11:22 PM
✅
201kj
70rpm
44%
17mph
Tuesday 4/14/20 @ 3:58 PM
101kj
81rpm
30%
12mph
30 min Pop Ride
Cody Rigsby
Friday 8/16/19 @ 8:50 AM
✅
197kj
79rpm
40%
16mph
Friday 2/14/20 @ 11:29 PM
110kj
84rpm
29%
13mph
30 min P!nk Ride
Christine D'Ercole
Sunday 1/12/20 @ 3:53 PM
✅
167kj
72rpm
40%
16mph

Workouts

30 min Mariah Carey Two for One Ride
Cody & Emma
46 kj
Monday 12/5/22
✅ 133 kj
Wednesday 12/14/22
30 min LOL Cody
Cody Rigsby
66 kj
Friday 11/4/22
✅ 159 kj
Friday 11/4/22
30 min Halloween Ride
Cody Rigsby
54 kj
Friday 10/28/22
✅ 76 kj
Wednesday 11/2/22
30 min XOXO, Cody
Cody Rigsby
38 kj
Tuesday 3/8/22
✅ 172 kj
Tuesday 6/1/21
30 min Live DJ Ride
Cody Rigsby
43 kj
Friday 12/17/21
✅ 200 kj
Friday 12/17/21
30 min Eric Church Ride
Hannah Corbin
54 kj
Thursday 8/26/21
✅ 176 kj
Monday 8/30/21
20 min AFO Ride: Tina Turner
Ally Love
37 kj
Wednesday 7/7/21
✅ 117 kj
Saturday 7/3/21
30 min Pop Ride
Cody Rigsby
62 kj
Wednesday 3/17/21
✅ 201 kj
Tuesday 3/16/21
30 min Pop Ride
Cody Rigsby
101 kj
Tuesday 4/14/20
✅ 197 kj
Friday 8/16/19
30 min P!nk Ride
Christine D'Ercole
110 kj
Friday 2/14/20
✅ 167 kj
Sunday 1/12/20