Shake and Bake

Workouts

Thursday 2/9/23 @ 5:50 PM
18kj
82rpm
21%
9mph
Extra 10: Low Impact Ride
Bradley Rose
Tuesday 4/25/23 @ 2:49 PM
✅
43kj
76rpm
35%
14mph
Friday 12/2/22 @ 4:45 PM
52kj
79rpm
21%
9mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Tuesday 12/13/22 @ 2:41 PM
✅
138kj
63rpm
41%
14mph
Thursday 7/2/20 @ 5:0 PM
63kj
78rpm
24%
10mph
30 min Pride Ride
Cody Rigsby
Tuesday 7/19/22 @ 11:57 AM
✅
189kj
77rpm
41%
16mph
Thursday 7/23/20 @ 6:38 PM
62kj
83rpm
22%
10mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 9:52 PM
✅
210kj
81rpm
42%
17mph
Wednesday 7/8/20 @ 4:42 PM
58kj
80rpm
21%
9mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 7/8/20 @ 11:47 AM
✅
231kj
78rpm
44%
18mph
Thursday 4/16/20 @ 10:25 PM
168kj
72rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 9:39 PM
✅
200kj
72rpm
44%
17mph
Friday 1/10/20 @ 10:26 PM
71kj
80rpm
25%
10mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 4/11/20 @ 2:58 PM
✅
254kj
76rpm
46%
19mph
Wednesday 4/8/20 @ 9:8 PM
103kj
77rpm
37%
15mph
20 min 2000s Ride
Cody Rigsby
Monday 4/6/20 @ 11:57 AM
✅
156kj
77rpm
44%
18mph
Monday 4/6/20 @ 4:48 PM
137kj
77rpm
35%
14mph
30 min Bad Bunny Ride
Cody Rigsby
Tuesday 2/4/20 @ 9:56 PM
✅
202kj
81rpm
41%
17mph
Wednesday 4/1/20 @ 3:53 PM
107kj
83rpm
36%
15mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:50 PM
✅
154kj
81rpm
43%
18mph

Workouts

Extra 10: Low Impact Ride
Bradley Rose
18 kj
Thursday 2/9/23
✅ 43 kj
Tuesday 4/25/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
52 kj
Friday 12/2/22
✅ 138 kj
Tuesday 12/13/22
30 min Pride Ride
Cody Rigsby
63 kj
Thursday 7/2/20
✅ 189 kj
Tuesday 7/19/22
30 min Pop Ride
Cody Rigsby
62 kj
Thursday 7/23/20
✅ 210 kj
Tuesday 7/21/20
30 min 90s Pop Ride
Cody Rigsby
58 kj
Wednesday 7/8/20
✅ 231 kj
Wednesday 7/8/20
30 min XOXO, Cody
Cody Rigsby
168 kj
Thursday 4/16/20
✅ 200 kj
Thursday 1/23/20
30 min Two for One: Groove Ride
Cody & Emma
71 kj
Friday 1/10/20
✅ 254 kj
Saturday 4/11/20
20 min 2000s Ride
Cody Rigsby
103 kj
Wednesday 4/8/20
✅ 156 kj
Monday 4/6/20
30 min Bad Bunny Ride
Cody Rigsby
137 kj
Monday 4/6/20
✅ 202 kj
Tuesday 2/4/20
20 min Groove Ride
Cody Rigsby
107 kj
Wednesday 4/1/20
✅ 154 kj
Wednesday 4/1/20