Shake and Bake
Workouts
Thursday 10/27/22 @ 8:55 PM
212kj
66rpm
47%
17mph
Friday 10/27/23 @ 9:30 AM
✅
314kj
59rpm
65%
15mph
Tuesday 8/2/22 @ 9:26 PM
195kj
70rpm
45%
17mph
Wednesday 7/20/22 @ 9:45 AM
✅
426kj
69rpm
55%
18mph
Tuesday 6/20/23 @ 9:51 PM
186kj
59rpm
48%
15mph
Thursday 5/4/23 @ 9:45 AM
✅
340kj
58rpm
56%
16mph
Friday 2/18/22 @ 9:55 PM
✅
172kj
72rpm
41%
16mph
Saturday 2/5/22 @ 4:18 PM
kj
rpm
%
0mph
Tuesday 2/1/22 @ 9:46 PM
157kj
71rpm
40%
15mph
Monday 1/31/22 @ 11:22 AM
✅
447kj
74rpm
56%
21mph
Wednesday 7/28/21 @ 9:22 PM
104kj
78rpm
37%
15mph
Saturday 7/10/21 @ 5:59 PM
✅
369kj
71rpm
66%
24mph
Friday 5/21/21 @ 11:50 PM
137kj
70rpm
38%
14mph
Wednesday 5/19/21 @ 11:26 PM
✅
464kj
71rpm
61%
22mph
Saturday 3/6/21 @ 4:15 PM
116kj
74rpm
34%
13mph
Friday 2/5/21 @ 12:55 PM
✅
350kj
66rpm
56%
19mph
Friday 4/2/21 @ 1:58 PM
143kj
80rpm
35%
15mph
Wednesday 3/31/21 @ 11:24 PM
✅
465kj
73rpm
59%
22mph
Thursday 3/18/21 @ 9:37 PM
132kj
78rpm
34%
14mph
Wednesday 3/17/21 @ 11:26 PM
✅
490kj
73rpm
61%
23mph
Workouts
195
kj
Tuesday 8/2/22
143
kj
Friday 4/2/21
132
kj
Thursday 3/18/21