Shake and Bake
Workouts
Monday 11/11/19 @ 8:5 PM
171kj
80rpm
37%
15mph
Wednesday 5/13/20 @ 1:7 PM
✅
295kj
77rpm
49%
20mph
Friday 6/12/20 @ 6:36 PM
316kj
78rpm
36%
15mph
Friday 11/19/21 @ 5:59 PM
✅
533kj
93rpm
41%
19mph
Sunday 9/13/20 @ 7:57 PM
153kj
85rpm
34%
15mph
Wednesday 9/16/20 @ 11:0 AM
✅
228kj
98rpm
37%
18mph
Tuesday 7/28/20 @ 7:30 PM
177kj
83rpm
37%
16mph
Wednesday 11/11/20 @ 12:6 PM
✅
244kj
87rpm
41%
18mph
Saturday 8/8/20 @ 3:53 PM
173kj
81rpm
37%
16mph
Monday 10/19/20 @ 11:27 AM
✅
260kj
88rpm
42%
19mph
Tuesday 9/22/20 @ 6:22 PM
249kj
75rpm
36%
14mph
Saturday 9/26/20 @ 3:19 PM
✅
382kj
86rpm
42%
18mph
Friday 9/11/20 @ 1:44 PM
286kj
81rpm
37%
16mph
Thursday 9/10/20 @ 11:15 PM
✅
396kj
88rpm
42%
19mph
Wednesday 7/22/20 @ 4:30 PM
193kj
77rpm
48%
20mph
Wednesday 7/22/20 @ 2:47 PM
✅
233kj
78rpm
52%
21mph
Monday 6/15/20 @ 7:57 PM
268kj
78rpm
38%
16mph
Wednesday 6/10/20 @ 7:28 PM
✅
384kj
84rpm
43%
19mph
Tuesday 12/3/19 @ 8:59 PM
183kj
80rpm
39%
16mph
Wednesday 4/15/20 @ 12:20 PM
✅
204kj
80rpm
41%
17mph
Workouts
316
kj
Friday 6/12/20
153
kj
Sunday 9/13/20
177
kj
Tuesday 7/28/20
173
kj
Saturday 8/8/20
183
kj
Tuesday 12/3/19