Shake and Bake

Workouts

Thursday 5/6/21 @ 1:8 PM
123kj
87rpm
30%
14mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 10/27/23 @ 11:47 AM
βœ…
197kj
86rpm
38%
17mph
Friday 4/23/21 @ 12:53 PM
224kj
80rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/23/22 @ 3:43 PM
βœ…
522kj
84rpm
43%
19mph
Thursday 7/1/21 @ 9:58 PM
76kj
32rpm
26%
6mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Thursday 9/2/21 @ 11:53 AM
βœ…
288kj
75rpm
40%
16mph
Thursday 5/13/21 @ 1:4 PM
154kj
78rpm
32%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/8/22 @ 7:4 PM
βœ…
376kj
80rpm
44%
18mph
Monday 11/16/20 @ 2:15 PM
191kj
88rpm
31%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/21/21 @ 11:35 AM
βœ…
380kj
83rpm
43%
18mph
Monday 3/8/21 @ 1:40 PM
363kj
80rpm
33%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 10:53 AM
βœ…
931kj
83rpm
47%
20mph
Wednesday 9/23/20 @ 1:17 PM
274kj
76rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 11:36 AM
βœ…
653kj
83rpm
47%
20mph
Wednesday 9/2/20 @ 12:4 PM
183kj
79rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 11:52 AM
βœ…
428kj
84rpm
45%
19mph
Thursday 6/18/20 @ 12:23 PM
133kj
64rpm
40%
14mph
30 min 80s Ride
Kendall Toole
Saturday 3/28/20 @ 2:23 PM
βœ…
287kj
80rpm
47%
20mph
Wednesday 4/22/20 @ 2:0 PM
155kj
71rpm
40%
15mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Saturday 4/25/20 @ 1:48 AM
βœ…
336kj
80rpm
50%
21mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
123 kj
Thursday 5/6/21
βœ… 197 kj
Friday 10/27/23
60 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Friday 4/23/21
βœ… 522 kj
Saturday 4/23/22
45 min AFO Ride: Gwen Stefani
Kendall Toole
76 kj
Thursday 7/1/21
βœ… 288 kj
Thursday 9/2/21
45 min Power Zone Endurance Ride
Christine D'Ercole
154 kj
Thursday 5/13/21
βœ… 376 kj
Saturday 1/8/22
45 min Power Zone Endurance Ride
Olivia Amato
191 kj
Monday 11/16/20
βœ… 380 kj
Wednesday 7/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Monday 3/8/21
βœ… 931 kj
Friday 4/10/20
60 min Power Zone Ride
Matt Wilpers
274 kj
Wednesday 9/23/20
βœ… 653 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Denis Morton
183 kj
Wednesday 9/2/20
βœ… 428 kj
Wednesday 9/2/20
30 min 80s Ride
Kendall Toole
133 kj
Thursday 6/18/20
βœ… 287 kj
Saturday 3/28/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
155 kj
Wednesday 4/22/20
βœ… 336 kj
Saturday 4/25/20