Shake and Bake

Workouts

Wednesday 10/5/22 @ 12:53 PM
0kj
0rpm
0%
0mph
20 min Veterans Day Ride
Christine D'Ercole
Saturday 11/11/23 @ 2:38 PM
105kj
91rpm
32%
15mph
Wednesday 8/18/21 @ 1:34 PM
41kj
84rpm
31%
14mph
10 min Low Impact Ride
Emma Lovewell
Monday 2/8/21 @ 1:41 PM
87kj
89rpm
42%
19mph
Wednesday 9/22/21 @ 1:26 PM
92kj
63rpm
42%
14mph
20 min Yacht Rock Ride
Jenn Sherman
Friday 10/22/21 @ 12:3 PM
160kj
82rpm
43%
18mph
Thursday 7/1/21 @ 9:58 PM
76kj
32rpm
26%
6mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Friday 7/2/21 @ 2:14 PM
364kj
86rpm
42%
18mph
Monday 3/8/21 @ 1:40 PM
363kj
80rpm
33%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/26/21 @ 1:57 PM
kj
rpm
%
0mph
Thursday 3/18/21 @ 1:30 PM
69kj
75rpm
32%
13mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 3/17/21 @ 12:32 PM
184kj
86rpm
40%
19mph
Thursday 11/19/20 @ 1:37 PM
130kj
70rpm
38%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 1:23 PM
271kj
79rpm
46%
19mph
Sunday 10/18/20 @ 4:38 PM
124kj
74rpm
35%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 12:31 PM
250kj
83rpm
44%
19mph
Friday 9/18/20 @ 1:8 PM
144kj
73rpm
39%
15mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 12:31 PM
271kj
85rpm
44%
19mph
Tuesday 6/30/20 @ 5:58 PM
147kj
79rpm
37%
15mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 6/27/20 @ 1:49 PM
257kj
90rpm
41%
19mph

Workouts

20 min Veterans Day Ride
Christine D'Ercole
0 kj
Wednesday 10/5/22
105 kj
Saturday 11/11/23
10 min Low Impact Ride
Emma Lovewell
41 kj
Wednesday 8/18/21
87 kj
Monday 2/8/21
20 min Yacht Rock Ride
Jenn Sherman
92 kj
Wednesday 9/22/21
160 kj
Friday 10/22/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
76 kj
Thursday 7/1/21
364 kj
Friday 7/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Monday 3/8/21
kj
Friday 3/26/21
20 min Low Impact Ride
Christine D'Ercole
69 kj
Thursday 3/18/21
184 kj
Wednesday 3/17/21
30 min Beyoncé Two for One Ride
Alex & Tunde
130 kj
Thursday 11/19/20
271 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
124 kj
Sunday 10/18/20
250 kj
Wednesday 10/14/20
30 min Together We Ride
Robin Arzón
144 kj
Friday 9/18/20
271 kj
Monday 9/14/20
30 min Dolly Parton Ride
Robin Arzón
147 kj
Tuesday 6/30/20
257 kj
Saturday 6/27/20