Shake and Bake
Workouts
Wednesday 2/3/21 @ 2:10 PM
196kj
81rpm
33%
14mph
Saturday 2/6/21 @ 3:18 AM
✅
200kj
81rpm
33%
14mph
Sunday 1/31/21 @ 4:5 PM
✅
257kj
80rpm
33%
14mph
Monday 2/1/21 @ 5:38 AM
250kj
78rpm
33%
13mph
Sunday 11/15/20 @ 4:17 PM
183kj
85rpm
31%
14mph
Tuesday 11/10/20 @ 3:51 AM
✅
222kj
86rpm
34%
15mph
Monday 9/28/20 @ 1:4 PM
202kj
84rpm
31%
14mph
Thursday 10/1/20 @ 3:8 AM
✅
282kj
87rpm
36%
16mph
Tuesday 9/8/20 @ 12:39 PM
209kj
74rpm
36%
14mph
Wednesday 9/9/20 @ 1:52 AM
✅
298kj
88rpm
37%
17mph
Wednesday 9/2/20 @ 12:37 AM
265kj
80rpm
34%
14mph
Sunday 9/6/20 @ 8:19 PM
✅
377kj
87rpm
37%
16mph
Friday 8/28/20 @ 12:29 PM
255kj
81rpm
33%
14mph
Saturday 8/29/20 @ 8:6 PM
✅
376kj
87rpm
37%
16mph
Wednesday 7/22/20 @ 3:25 PM
128kj
68rpm
38%
13mph
Saturday 8/8/20 @ 10:17 PM
✅
206kj
78rpm
41%
16mph
Saturday 5/2/20 @ 1:53 PM
149kj
64rpm
42%
15mph
Thursday 5/7/20 @ 3:0 PM
✅
210kj
81rpm
41%
17mph
Monday 4/13/20 @ 12:19 PM
148kj
66rpm
41%
15mph
Thursday 4/23/20 @ 3:0 PM
✅
234kj
90rpm
39%
18mph
Workouts
250
kj
Monday 2/1/21
183
kj
Sunday 11/15/20
265
kj
Wednesday 9/2/20
255
kj
Friday 8/28/20
149
kj
Saturday 5/2/20
148
kj
Monday 4/13/20