Shake and Bake
Workouts
Monday 11/15/21 @ 2:48 PM
69kj
63rpm
42%
14mph
Monday 11/15/21 @ 3:5 PM
✅
106kj
79rpm
42%
17mph
Wednesday 7/21/21 @ 1:51 PM
170kj
81rpm
31%
13mph
Saturday 7/17/21 @ 2:31 PM
✅
288kj
83rpm
39%
17mph
Wednesday 12/2/20 @ 2:48 PM
70kj
75rpm
26%
11mph
Thursday 5/21/20 @ 2:8 PM
✅
184kj
88rpm
36%
16mph
Wednesday 9/16/20 @ 2:51 PM
190kj
82rpm
32%
14mph
Wednesday 9/16/20 @ 12:42 PM
✅
266kj
85rpm
37%
16mph
Tuesday 9/8/20 @ 8:9 PM
130kj
83rpm
33%
14mph
Sunday 9/6/20 @ 2:53 PM
✅
190kj
81rpm
39%
17mph
Thursday 8/13/20 @ 1:20 PM
146kj
71rpm
39%
15mph
Wednesday 8/12/20 @ 11:22 PM
✅
221kj
77rpm
44%
18mph
Wednesday 7/1/20 @ 10:3 PM
152kj
60rpm
46%
15mph
Monday 7/13/20 @ 3:0 PM
✅
241kj
80rpm
44%
18mph
Wednesday 6/24/20 @ 1:3 PM
96kj
78rpm
36%
15mph
Monday 6/8/20 @ 8:1 PM
✅
141kj
87rpm
39%
17mph
Sunday 5/10/20 @ 1:55 PM
166kj
69rpm
42%
15mph
Wednesday 5/13/20 @ 2:39 PM
✅
225kj
80rpm
43%
18mph
Wednesday 5/6/20 @ 2:2 PM
72kj
74rpm
38%
15mph
Monday 4/27/20 @ 3:8 PM
✅
101kj
84rpm
39%
17mph
Workouts
170
kj
Wednesday 7/21/21
70
kj
Wednesday 12/2/20
190
kj
Wednesday 9/16/20
130
kj
Tuesday 9/8/20
166
kj
Sunday 5/10/20