Shake and Bake

Workouts

Saturday 7/30/22 @ 3:22 PM
✅
201kj
72rpm
45%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 1:29 PM
kj
rpm
%
0mph
Saturday 2/12/22 @ 5:41 PM
✅
202kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 5/4/22 @ 5:58 PM
153kj
62rpm
41%
13mph
Monday 2/7/22 @ 1:33 PM
✅
150kj
67rpm
49%
18mph
20 min 80s Ride
Cody Rigsby
Saturday 2/12/22 @ 2:24 PM
132kj
79rpm
41%
16mph
Thursday 3/26/20 @ 12:52 PM
319kj
80rpm
42%
17mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 6/10/19 @ 11:12 PM
✅
329kj
0rpm
0%
0mph
Friday 2/28/20 @ 11:36 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/23/20 @ 5:45 PM
✅
220kj
0rpm
30%
0mph
Monday 2/24/20 @ 10:47 AM
kj
rpm
%
0mph
30 min New Wave Ride
Christine D'Ercole
Friday 7/5/19 @ 4:30 PM
✅
200kj
0rpm
0%
0mph
Tuesday 11/19/19 @ 11:56 AM
✅
347kj
82rpm
43%
18mph
45 min Pop Ride
Christine D'Ercole
Tuesday 11/19/19 @ 12:1 PM
kj
rpm
%
0mph
Monday 7/15/19 @ 12:6 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Sunday 7/14/19 @ 10:13 PM
✅
255kj
0rpm
0%
0mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 201 kj
Saturday 7/30/22
kj
Monday 7/18/22
30 min XOXO, Cody
Cody Rigsby
✅ 202 kj
Saturday 2/12/22
153 kj
Wednesday 5/4/22
20 min 80s Ride
Cody Rigsby
✅ 150 kj
Monday 2/7/22
132 kj
Saturday 2/12/22
45 min Crank It Up Ride
Christine D'Ercole
319 kj
Thursday 3/26/20
✅ 329 kj
Monday 6/10/19
60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Friday 2/28/20
✅ 220 kj
Sunday 2/23/20
30 min New Wave Ride
Christine D'Ercole
kj
Monday 2/24/20
✅ 200 kj
Friday 7/5/19
45 min Pop Ride
Christine D'Ercole
✅ 347 kj
Tuesday 11/19/19
kj
Tuesday 11/19/19
30 min Pop Ride
Cody Rigsby
kj
Monday 7/15/19
✅ 255 kj
Sunday 7/14/19