Shake and Bake

Workouts

Thursday 2/3/22 @ 5:19 PM
144kj
77rpm
37%
15mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 11:14 PM
157kj
81rpm
37%
15mph
Wednesday 9/22/21 @ 8:58 PM
142kj
72rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Monday 9/27/21 @ 9:37 PM
171kj
78rpm
39%
16mph
Sunday 10/4/20 @ 5:13 PM
61kj
80rpm
39%
16mph
10 min Low Impact Ride
Jenn Sherman
Sunday 10/4/20 @ 5:11 PM
57kj
79rpm
38%
16mph
Tuesday 6/16/20 @ 8:29 PM
171kj
79rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/30/20 @ 10:6 PM
152kj
77rpm
39%
15mph
Monday 6/1/20 @ 9:2 PM
147kj
69rpm
38%
13mph
30 min Pop Ride
Cody Rigsby
Sunday 9/13/20 @ 2:37 PM
136kj
76rpm
36%
14mph
Tuesday 7/21/20 @ 9:58 PM
176kj
81rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 9:56 PM
144kj
78rpm
36%
15mph
Sunday 5/17/20 @ 11:34 PM
73kj
87rpm
29%
13mph
20 min Recovery Ride
Robin Arzón
Sunday 3/15/20 @ 6:44 PM
83kj
84rpm
32%
14mph
Wednesday 5/13/20 @ 10:29 PM
258kj
81rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 12:22 AM
165kj
76rpm
39%
16mph
Wednesday 1/22/20 @ 5:21 PM
188kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 5:20 PM
166kj
71rpm
41%
15mph
Friday 1/31/20 @ 12:42 AM
191kj
77rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 4/4/20 @ 6:48 PM
165kj
76rpm
39%
16mph

Workouts

30 min EMINEM Ride
Denis Morton
144 kj
Thursday 2/3/22
157 kj
Monday 1/31/22
30 min Pop Ride
Cody Rigsby
142 kj
Wednesday 9/22/21
171 kj
Monday 9/27/21
10 min Low Impact Ride
Jenn Sherman
61 kj
Sunday 10/4/20
57 kj
Sunday 10/4/20
30 min Pop Ride
Cody Rigsby
171 kj
Tuesday 6/16/20
152 kj
Wednesday 9/30/20
30 min Pop Ride
Cody Rigsby
147 kj
Monday 6/1/20
136 kj
Sunday 9/13/20
30 min Pop Ride
Cody Rigsby
176 kj
Tuesday 7/21/20
144 kj
Tuesday 7/21/20
20 min Recovery Ride
Robin Arzón
73 kj
Sunday 5/17/20
83 kj
Sunday 3/15/20
30 min Lizzo Ride
Robin Arzón
258 kj
Wednesday 5/13/20
165 kj
Saturday 8/3/19
30 min XOXO, Cody
Cody Rigsby
188 kj
Wednesday 1/22/20
166 kj
Wednesday 1/22/20
30 min XOXO, Cody
Cody Rigsby
191 kj
Friday 1/31/20
165 kj
Saturday 4/4/20