Shake and Bake

Workouts

Saturday 7/2/22 @ 9:39 PM
89kj
76rpm
35%
14mph
20 min Low Impact Ride
Cody Rigsby
Monday 7/11/22 @ 2:33 AM
240kj
79rpm
51%
21mph
Monday 12/27/21 @ 9:45 PM
95kj
78rpm
36%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 1/9/22 @ 4:24 AM
272kj
77rpm
56%
22mph
Thursday 11/4/21 @ 11:45 PM
153kj
74rpm
38%
15mph
30 min 80s Ride: Live from LA
Cody Rigsby
Friday 11/5/21 @ 11:37 PM
437kj
70rpm
61%
23mph
Saturday 8/29/20 @ 5:20 PM
161kj
79rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/9/20 @ 2:58 AM
480kj
74rpm
60%
23mph
Friday 12/27/19 @ 5:26 PM
204kj
69rpm
45%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 1/5/20 @ 4:52 AM
219kj
64rpm
49%
17mph
Friday 12/27/19 @ 9:55 PM
169kj
67rpm
42%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 12/27/19 @ 9:50 PM
224kj
63rpm
51%
17mph
Saturday 12/7/19 @ 9:26 PM
193kj
71rpm
42%
16mph
30 min 2000s Ride
Cody Rigsby
Friday 12/13/19 @ 5:37 AM
197kj
69rpm
45%
16mph
Wednesday 12/11/19 @ 12:33 PM
176kj
73rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/27/19 @ 5:21 PM
219kj
67rpm
48%
17mph
Saturday 11/16/19 @ 6:40 PM
204kj
77rpm
42%
17mph
30 min The Jess King Experience
Jess King
Saturday 11/16/19 @ 10:10 PM
0kj
0rpm
55%
0mph
Saturday 4/13/19 @ 11:32 PM
kj
rpm
%
0mph
30 min Show Up Ride
Cody Rigsby
Friday 4/12/19 @ 4:21 PM
187kj
65rpm
46%
16mph

Workouts

20 min Low Impact Ride
Cody Rigsby
89 kj
Saturday 7/2/22
240 kj
Monday 7/11/22
20 min Pop Ride
Cody Rigsby
95 kj
Monday 12/27/21
272 kj
Sunday 1/9/22
30 min 80s Ride: Live from LA
Cody Rigsby
153 kj
Thursday 11/4/21
437 kj
Friday 11/5/21
30 min Pop Ride
Cody Rigsby
161 kj
Saturday 8/29/20
480 kj
Wednesday 9/9/20
30 min Best of the Decade Ride
Cody Rigsby
204 kj
Friday 12/27/19
219 kj
Sunday 1/5/20
30 min Live DJ Ride
Cody Rigsby
169 kj
Friday 12/27/19
224 kj
Friday 12/27/19
30 min 2000s Ride
Cody Rigsby
193 kj
Saturday 12/7/19
197 kj
Friday 12/13/19
30 min Pop Ride
Cody Rigsby
176 kj
Wednesday 12/11/19
219 kj
Wednesday 11/27/19
30 min The Jess King Experience
Jess King
204 kj
Saturday 11/16/19
0 kj
Saturday 11/16/19
30 min Show Up Ride
Cody Rigsby
kj
Saturday 4/13/19
187 kj
Friday 4/12/19