Shake and Bake

Workouts

Saturday 8/13/22 @ 5:33 PM
101kj
69rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 8/11/22 @ 5:20 PM
βœ…
122kj
70rpm
44%
16mph
Sunday 5/30/21 @ 1:56 PM
119kj
70rpm
36%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/25/21 @ 11:24 PM
βœ…
201kj
69rpm
46%
17mph
Sunday 7/5/20 @ 5:57 PM
248kj
80rpm
38%
16mph
45 min All For One Ride
Multiple Instructors
Monday 4/12/21 @ 11:13 PM
βœ…
333kj
81rpm
42%
18mph
Thursday 4/1/21 @ 11:44 PM
122kj
75rpm
34%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:20 PM
βœ…
231kj
80rpm
44%
18mph
Tuesday 3/23/21 @ 10:18 PM
102kj
72rpm
39%
15mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 6:6 PM
βœ…
156kj
72rpm
48%
18mph
Tuesday 2/2/21 @ 12:32 AM
125kj
49rpm
43%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/1/21 @ 5:30 PM
βœ…
226kj
66rpm
49%
17mph
Monday 6/1/20 @ 9:2 PM
147kj
69rpm
38%
13mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 5:55 PM
βœ…
196kj
80rpm
40%
17mph
Wednesday 5/13/20 @ 10:29 PM
βœ…
258kj
81rpm
45%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 5/11/20 @ 3:59 PM
175kj
75rpm
40%
16mph
Sunday 3/22/20 @ 6:1 PM
70kj
64rpm
48%
17mph
10 min Climb Ride
Cody Rigsby
Wednesday 5/13/20 @ 6:2 PM
βœ…
74kj
68rpm
48%
17mph
Wednesday 1/22/20 @ 5:21 PM
βœ…
188kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 1/28/20 @ 8:2 PM
168kj
65rpm
44%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
101 kj
Saturday 8/13/22
βœ… 122 kj
Thursday 8/11/22
30 min Pop Ride
Cody Rigsby
119 kj
Sunday 5/30/21
βœ… 201 kj
Tuesday 5/25/21
45 min All For One Ride
Multiple Instructors
248 kj
Sunday 7/5/20
βœ… 333 kj
Monday 4/12/21
30 min Verzuz Two for One Ride
Cody & Emma
122 kj
Thursday 4/1/21
βœ… 231 kj
Wednesday 3/31/21
20 min 2000s Ride
Cody Rigsby
102 kj
Tuesday 3/23/21
βœ… 156 kj
Thursday 2/18/21
30 min Intervals & Arms Ride
Cody Rigsby
125 kj
Tuesday 2/2/21
βœ… 226 kj
Monday 2/1/21
30 min Pop Ride
Cody Rigsby
147 kj
Monday 6/1/20
βœ… 196 kj
Monday 6/1/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 258 kj
Wednesday 5/13/20
175 kj
Monday 5/11/20
10 min Climb Ride
Cody Rigsby
70 kj
Sunday 3/22/20
βœ… 74 kj
Wednesday 5/13/20
30 min XOXO, Cody
Cody Rigsby
βœ… 188 kj
Wednesday 1/22/20
168 kj
Tuesday 1/28/20