Shake and Bake

Workouts

Monday 4/25/22 @ 11:18 PM
108kj
82rpm
36%
15mph
20 min Fall Out Boy Ride
Ben Alldis
Saturday 5/7/22 @ 12:26 PM
✅
131kj
83rpm
39%
17mph
Friday 10/22/21 @ 6:51 PM
✅
148kj
78rpm
36%
15mph
30 min 90s Ride: Live from LA
Cody Rigsby
Friday 10/29/21 @ 1:24 PM
146kj
80rpm
35%
15mph
Thursday 10/15/20 @ 7:44 PM
186kj
74rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 11/10/20 @ 10:11 AM
✅
191kj
74rpm
42%
16mph
Saturday 9/19/20 @ 4:33 PM
186kj
72rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 8:53 AM
✅
209kj
73rpm
44%
17mph
Saturday 9/12/20 @ 2:26 PM
✅
212kj
79rpm
42%
17mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 8:52 AM
192kj
76rpm
42%
17mph
Tuesday 5/26/20 @ 9:0 PM
136kj
57rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:58 PM
✅
222kj
71rpm
46%
17mph
Sunday 4/5/20 @ 5:31 PM
✅
90kj
67rpm
52%
19mph
10 min Climb Ride
Robin Arzón
Sunday 2/23/20 @ 2:45 PM
65kj
58rpm
51%
16mph
Friday 2/21/20 @ 12:31 AM
154kj
74rpm
38%
15mph
30 min 2000s Ride
Cody Rigsby
Friday 2/21/20 @ 10:44 AM
✅
194kj
81rpm
40%
17mph
Thursday 7/4/19 @ 3:5 PM
✅
304kj
79rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:1 PM
295kj
80rpm
41%
17mph
Monday 5/6/19 @ 11:10 AM
kj
rpm
%
0mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 5/7/19 @ 9:1 AM
✅
218kj
78rpm
44%
17mph

Workouts

20 min Fall Out Boy Ride
Ben Alldis
108 kj
Monday 4/25/22
✅ 131 kj
Saturday 5/7/22
30 min 90s Ride: Live from LA
Cody Rigsby
✅ 148 kj
Friday 10/22/21
146 kj
Friday 10/29/21
30 min XOXO, Cody
Cody Rigsby
186 kj
Thursday 10/15/20
✅ 191 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
186 kj
Saturday 9/19/20
✅ 209 kj
Monday 9/21/20
30 min Together We Ride
Robin Arzón
✅ 212 kj
Saturday 9/12/20
192 kj
Monday 9/14/20
30 min Intervals & Arms Ride
Cody Rigsby
136 kj
Tuesday 5/26/20
✅ 222 kj
Tuesday 5/26/20
10 min Climb Ride
Robin Arzón
✅ 90 kj
Sunday 4/5/20
65 kj
Sunday 2/23/20
30 min 2000s Ride
Cody Rigsby
154 kj
Friday 2/21/20
✅ 194 kj
Friday 2/21/20
45 min All for One Ride
Cycling Instructors 2019
✅ 304 kj
Thursday 7/4/19
295 kj
Thursday 7/4/19
30 min 90s Pop Ride
Cody Rigsby
kj
Monday 5/6/19
✅ 218 kj
Tuesday 5/7/19