Shake and Bake

Workouts

Tuesday 6/16/20 @ 9:11 PM
101kj
73rpm
38%
15mph
20 min HIIT Ride
Cody Rigsby
Sunday 9/6/20 @ 10:24 PM
✅
129kj
61rpm
51%
15mph
Sunday 4/5/20 @ 6:6 PM
53kj
80rpm
36%
15mph
10 min Low Impact Ride
Ally Love
Wednesday 2/19/20 @ 7:20 PM
✅
56kj
74rpm
40%
15mph
Thursday 11/28/19 @ 3:53 PM
333kj
78rpm
43%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:47 PM
✅
475kj
50rpm
72%
18mph
Saturday 11/23/19 @ 11:51 PM
199kj
73rpm
44%
17mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 12:43 AM
✅
340kj
49rpm
74%
18mph
Tuesday 9/17/19 @ 12:14 AM
110kj
80rpm
37%
15mph
20 min Pop Ride
Robin Arzón
Saturday 9/21/19 @ 3:1 AM
✅
139kj
67rpm
47%
16mph
Sunday 9/15/19 @ 11:32 PM
128kj
60rpm
38%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/15/19 @ 6:45 PM
✅
208kj
55rpm
48%
15mph
Sunday 8/11/19 @ 10:58 PM
126kj
81rpm
39%
16mph
20 min 90s Rock Ride
Alex Toussaint
Tuesday 8/13/19 @ 2:3 PM
✅
139kj
64rpm
49%
15mph
Thursday 5/30/19 @ 4:49 PM
189kj
0rpm
0%
0mph
30 min Hip Hop Ride
Robin Arzón
Friday 5/31/19 @ 1:35 PM
✅
225kj
63rpm
50%
16mph
Thursday 3/14/19 @ 11:21 PM
kj
rpm
%
0mph
45 min Y2K Hip Hop Ride
Cody Rigsby
Saturday 3/16/19 @ 5:19 PM
✅
298kj
61rpm
49%
16mph
Tuesday 12/25/18 @ 12:46 AM
kj
rpm
%
0mph
20 min Beginner Ride
Ally Love
Friday 11/30/18 @ 3:21 AM
✅
85kj
73rpm
36%
14mph

Workouts

20 min HIIT Ride
Cody Rigsby
101 kj
Tuesday 6/16/20
✅ 129 kj
Sunday 9/6/20
10 min Low Impact Ride
Ally Love
53 kj
Sunday 4/5/20
✅ 56 kj
Wednesday 2/19/20
45 min Turkey Burn Ride
Robin Arzón
333 kj
Thursday 11/28/19
✅ 475 kj
Thursday 11/28/19
30 min Coldplay Ride
Emma Lovewell
199 kj
Saturday 11/23/19
✅ 340 kj
Saturday 11/23/19
20 min Pop Ride
Robin Arzón
110 kj
Tuesday 9/17/19
✅ 139 kj
Saturday 9/21/19
30 min Intervals & Arms Ride
Cody Rigsby
128 kj
Sunday 9/15/19
✅ 208 kj
Sunday 9/15/19
20 min 90s Rock Ride
Alex Toussaint
126 kj
Sunday 8/11/19
✅ 139 kj
Tuesday 8/13/19
30 min Hip Hop Ride
Robin Arzón
189 kj
Thursday 5/30/19
✅ 225 kj
Friday 5/31/19
45 min Y2K Hip Hop Ride
Cody Rigsby
kj
Thursday 3/14/19
✅ 298 kj
Saturday 3/16/19
20 min Beginner Ride
Ally Love
kj
Tuesday 12/25/18
✅ 85 kj
Friday 11/30/18