Shake and Bake

Workouts

Saturday 4/15/23 @ 5:37 PM
107kj
68rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Friday 4/14/23 @ 10:0 PM
✅
114kj
72rpm
41%
16mph
Monday 10/11/21 @ 11:17 PM
✅
79kj
81rpm
32%
14mph
20 min Low Impact Ride
Denis Morton
Tuesday 10/26/21 @ 9:13 PM
10kj
15rpm
29%
2mph
Tuesday 3/23/21 @ 10:39 PM
98kj
70rpm
39%
15mph
20 min 2000s Ride
Cody Rigsby
Sunday 7/4/21 @ 12:15 PM
✅
104kj
74rpm
39%
15mph
Saturday 2/27/21 @ 12:32 AM
97kj
47rpm
41%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/3/21 @ 12:53 AM
✅
118kj
65rpm
37%
13mph
Friday 2/14/20 @ 10:2 PM
✅
192kj
82rpm
39%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 6:59 PM
189kj
78rpm
41%
16mph
Tuesday 8/25/20 @ 9:49 PM
✅
184kj
61rpm
45%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/25/20 @ 9:51 PM
168kj
72rpm
40%
15mph
Sunday 3/22/20 @ 4:56 PM
42kj
81rpm
33%
14mph
10 min Low Impact Ride
Denis Morton
Friday 2/28/20 @ 10:38 PM
✅
45kj
77rpm
35%
14mph
Saturday 2/29/20 @ 9:10 PM
✅
168kj
75rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Monday 3/2/20 @ 11:35 PM
167kj
74rpm
40%
15mph
Thursday 12/19/19 @ 11:54 PM
116kj
70rpm
40%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/19/19 @ 11:26 PM
✅
166kj
72rpm
33%
13mph
Tuesday 12/10/19 @ 12:41 AM
✅
185kj
74rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Sunday 12/8/19 @ 3:0 PM
89kj
90rpm
25%
12mph

Workouts

20 min Pop Ride
Cody Rigsby
107 kj
Saturday 4/15/23
✅ 114 kj
Friday 4/14/23
20 min Low Impact Ride
Denis Morton
✅ 79 kj
Monday 10/11/21
10 kj
Tuesday 10/26/21
20 min 2000s Ride
Cody Rigsby
98 kj
Tuesday 3/23/21
✅ 104 kj
Sunday 7/4/21
30 min Intervals & Arms Ride
Cody Rigsby
97 kj
Saturday 2/27/21
✅ 118 kj
Wednesday 3/3/21
30 min XOXO, Cody
Cody Rigsby
✅ 192 kj
Friday 2/14/20
189 kj
Friday 2/7/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 184 kj
Tuesday 8/25/20
168 kj
Tuesday 8/25/20
10 min Low Impact Ride
Denis Morton
42 kj
Sunday 3/22/20
✅ 45 kj
Friday 2/28/20
30 min Pop Ride
Cody Rigsby
✅ 168 kj
Saturday 2/29/20
167 kj
Monday 3/2/20
45 min Intervals & Arms Ride
Cody Rigsby
116 kj
Thursday 12/19/19
✅ 166 kj
Thursday 12/19/19
30 min Live DJ Ride
Cody Rigsby
✅ 185 kj
Tuesday 12/10/19
89 kj
Sunday 12/8/19