Shake and Bake

Workouts

Saturday 8/27/22 @ 5:26 PM
143kj
78rpm
36%
15mph
30 min AFO Ride: Alanis Morissette
Ally Love
Sunday 10/9/22 @ 11:40 AM
295kj
74rpm
49%
19mph
Tuesday 11/10/20 @ 12:27 AM
168kj
76rpm
39%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:3 AM
302kj
77rpm
48%
19mph
Friday 2/14/20 @ 10:2 PM
192kj
82rpm
39%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 10:46 AM
236kj
82rpm
42%
18mph
Tuesday 5/26/20 @ 9:0 PM
136kj
57rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 11:9 AM
195kj
73rpm
40%
16mph
Thursday 4/30/20 @ 8:59 PM
257kj
77rpm
47%
19mph
30 min Pop Ride: Live from Home
Alex Toussaint
Tuesday 4/28/20 @ 10:28 AM
256kj
79rpm
44%
18mph
Thursday 4/23/20 @ 5:32 PM
180kj
78rpm
39%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 10:31 AM
230kj
80rpm
42%
17mph
Sunday 4/5/20 @ 5:31 PM
90kj
67rpm
52%
19mph
10 min Climb Ride
Robin Arzón
Friday 4/10/20 @ 10:28 AM
100kj
66rpm
55%
19mph
Saturday 9/7/19 @ 11:54 PM
280kj
78rpm
40%
16mph
45 min Pop Ride
Cody Rigsby
Monday 9/16/19 @ 9:50 AM
351kj
78rpm
43%
17mph
Thursday 7/4/19 @ 3:5 PM
304kj
79rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/14/19 @ 11:31 AM
403kj
82rpm
45%
19mph
Monday 12/31/18 @ 8:57 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 1/30/19 @ 11:21 AM
318kj
75rpm
43%
17mph

Workouts

30 min AFO Ride: Alanis Morissette
Ally Love
143 kj
Saturday 8/27/22
295 kj
Sunday 10/9/22
30 min Beyoncé Two for One Ride
Alex & Tunde
168 kj
Tuesday 11/10/20
302 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
192 kj
Friday 2/14/20
236 kj
Thursday 2/6/20
30 min Intervals & Arms Ride
Cody Rigsby
136 kj
Tuesday 5/26/20
195 kj
Thursday 5/28/20
30 min Pop Ride: Live from Home
Alex Toussaint
257 kj
Thursday 4/30/20
256 kj
Tuesday 4/28/20
30 min Pop Ride: Live from Home
Robin Arzón
180 kj
Thursday 4/23/20
230 kj
Thursday 4/23/20
10 min Climb Ride
Robin Arzón
90 kj
Sunday 4/5/20
100 kj
Friday 4/10/20
45 min Pop Ride
Cody Rigsby
280 kj
Saturday 9/7/19
351 kj
Monday 9/16/19
45 min All for One Ride
Cycling Instructors 2019
304 kj
Thursday 7/4/19
403 kj
Sunday 7/14/19
45 min Club Bangers Ride
Alex Toussaint
kj
Monday 12/31/18
318 kj
Wednesday 1/30/19