Shake and Bake

Workouts

Wednesday 5/25/22 @ 10:46 PM
✅
151kj
70rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/22/22 @ 7:18 PM
134kj
45rpm
52%
14mph
Wednesday 3/2/22 @ 1:19 PM
✅
154kj
72rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 4/18/22 @ 10:58 AM
133kj
47rpm
50%
14mph
Sunday 1/2/22 @ 10:0 PM
✅
157kj
72rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 1/1/22 @ 8:34 PM
156kj
47rpm
53%
15mph
Wednesday 9/11/19 @ 4:58 PM
✅
180kj
70rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/14/21 @ 6:9 PM
153kj
47rpm
53%
15mph
Thursday 11/18/21 @ 12:20 PM
✅
137kj
74rpm
37%
14mph
30 min Pop Ride: From LA
Cody Rigsby
Monday 11/29/21 @ 11:49 AM
133kj
48rpm
49%
14mph
Thursday 6/3/21 @ 4:46 PM
113kj
62rpm
36%
12mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 8/4/21 @ 8:18 PM
✅
127kj
45rpm
50%
14mph
Saturday 8/17/19 @ 8:2 PM
228kj
69rpm
39%
14mph
45 min 90s Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 8:58 PM
✅
244kj
47rpm
60%
17mph
Monday 9/9/19 @ 11:32 PM
172kj
76rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Monday 9/9/19 @ 9:12 PM
✅
245kj
60rpm
54%
18mph
Sunday 8/4/19 @ 7:21 PM
193kj
81rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Monday 8/5/19 @ 8:59 PM
✅
290kj
63rpm
56%
19mph
Tuesday 12/25/18 @ 12:46 AM
kj
rpm
%
0mph
20 min Beginner Ride
Ally Love
Saturday 3/23/19 @ 2:43 PM
✅
119kj
76rpm
39%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 151 kj
Wednesday 5/25/22
134 kj
Wednesday 6/22/22
30 min XOXO, Cody
Cody Rigsby
✅ 154 kj
Wednesday 3/2/22
133 kj
Monday 4/18/22
30 min Pop Ride
Cody Rigsby
✅ 157 kj
Sunday 1/2/22
156 kj
Saturday 1/1/22
30 min Pop Ride
Cody Rigsby
✅ 180 kj
Wednesday 9/11/19
153 kj
Tuesday 12/14/21
30 min Pop Ride: From LA
Cody Rigsby
✅ 137 kj
Thursday 11/18/21
133 kj
Monday 11/29/21
30 min XOXO, Cody
Cody Rigsby
113 kj
Thursday 6/3/21
✅ 127 kj
Wednesday 8/4/21
45 min 90s Pop Ride
Cody Rigsby
228 kj
Saturday 8/17/19
✅ 244 kj
Tuesday 7/21/20
30 min Pop Ride
Cody Rigsby
172 kj
Monday 9/9/19
✅ 245 kj
Monday 9/9/19
30 min Pop Ride
Cody Rigsby
193 kj
Sunday 8/4/19
✅ 290 kj
Monday 8/5/19
20 min Beginner Ride
Ally Love
kj
Tuesday 12/25/18
✅ 119 kj
Saturday 3/23/19