Shake and Bake

Workouts

Saturday 8/22/20 @ 5:12 PM
125kj
86rpm
38%
16mph
20 min 90s Ride
Cody Rigsby
Wednesday 9/16/20 @ 9:32 PM
✅
126kj
80rpm
40%
16mph
Friday 9/13/19 @ 11:52 PM
111kj
80rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Friday 9/13/19 @ 1:52 PM
✅
124kj
72rpm
42%
16mph
Saturday 8/3/19 @ 7:44 PM
144kj
66rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/2/19 @ 4:23 PM
✅
252kj
75rpm
46%
18mph
Friday 6/28/19 @ 10:59 PM
278kj
74rpm
42%
16mph
45 min Live DJ Pride Ride
Cody Rigsby
Monday 7/1/19 @ 9:19 AM
✅
280kj
71rpm
43%
16mph

Workouts

20 min 90s Ride
Cody Rigsby
125 kj
Saturday 8/22/20
✅ 126 kj
Wednesday 9/16/20
20 min Pop Ride
Cody Rigsby
111 kj
Friday 9/13/19
✅ 124 kj
Friday 9/13/19
30 min Intervals & Arms Ride
Cody Rigsby
144 kj
Saturday 8/3/19
✅ 252 kj
Friday 8/2/19
45 min Live DJ Pride Ride
Cody Rigsby
278 kj
Friday 6/28/19
✅ 280 kj
Monday 7/1/19