Shake and Bake

Workouts

Thursday 6/2/22 @ 11:14 PM
βœ…
103kj
72rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/31/22 @ 11:36 PM
38kj
30rpm
49%
9mph
Monday 10/4/21 @ 8:57 PM
βœ…
158kj
70rpm
40%
15mph
30 min Pop Ride
Alex Toussaint
Sunday 10/3/21 @ 8:25 PM
67kj
34rpm
47%
10mph
Tuesday 9/28/21 @ 9:11 PM
βœ…
157kj
77rpm
37%
15mph
30 min Pop Ride
Hannah Frankson
Monday 9/27/21 @ 4:38 PM
64kj
35rpm
46%
10mph
Saturday 2/13/21 @ 11:11 PM
βœ…
144kj
73rpm
38%
15mph
30 min 2000s Ride
Hannah Frankson
Friday 2/12/21 @ 2:44 PM
47kj
30rpm
46%
9mph
Sunday 11/1/20 @ 9:14 PM
βœ…
270kj
71rpm
42%
16mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/1/20 @ 1:2 PM
86kj
35rpm
44%
10mph
Wednesday 10/14/20 @ 11:28 PM
βœ…
160kj
77rpm
38%
15mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:31 PM
50kj
31rpm
46%
9mph
Thursday 9/10/20 @ 6:3 PM
βœ…
192kj
77rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:17 PM
59kj
34rpm
45%
10mph
Sunday 3/22/20 @ 4:32 PM
βœ…
53kj
90rpm
33%
15mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 5/21/20 @ 12:9 PM
29kj
42rpm
45%
12mph
Saturday 4/25/20 @ 5:25 PM
βœ…
169kj
64rpm
43%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/20/20 @ 9:9 PM
51kj
40rpm
44%
11mph
Saturday 11/9/19 @ 9:59 PM
βœ…
183kj
69rpm
43%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 11/9/19 @ 2:10 AM
50kj
32rpm
45%
9mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 103 kj
Thursday 6/2/22
38 kj
Tuesday 5/31/22
30 min Pop Ride
Alex Toussaint
βœ… 158 kj
Monday 10/4/21
67 kj
Sunday 10/3/21
30 min Pop Ride
Hannah Frankson
βœ… 157 kj
Tuesday 9/28/21
64 kj
Monday 9/27/21
30 min 2000s Ride
Hannah Frankson
βœ… 144 kj
Saturday 2/13/21
47 kj
Friday 2/12/21
45 min Bon Jovi Ride
Kendall Toole
βœ… 270 kj
Sunday 11/1/20
86 kj
Sunday 11/1/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 160 kj
Wednesday 10/14/20
50 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
βœ… 192 kj
Thursday 9/10/20
59 kj
Friday 9/11/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 53 kj
Sunday 3/22/20
29 kj
Thursday 5/21/20
30 min Live DJ Ride
Cody Rigsby
βœ… 169 kj
Saturday 4/25/20
51 kj
Friday 3/20/20
30 min Live DJ Ride
Cody Rigsby
βœ… 183 kj
Saturday 11/9/19
50 kj
Saturday 11/9/19