Shake and Bake

Workouts

Monday 11/29/21 @ 2:34 PM
111kj
78rpm
33%
14mph
30 min 2000s Rock Ride
Christine D'Ercole
Friday 12/3/21 @ 5:30 PM
βœ…
142kj
80rpm
35%
15mph
Saturday 9/18/21 @ 1:57 AM
82kj
74rpm
35%
14mph
20 min Reflection Ride
Christine D'Ercole
Sunday 5/23/21 @ 6:1 PM
βœ…
100kj
85rpm
34%
15mph
Saturday 6/19/21 @ 3:48 PM
72kj
84rpm
30%
13mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 7/7/21 @ 10:54 AM
βœ…
81kj
83rpm
32%
14mph
Wednesday 1/13/21 @ 2:10 AM
94kj
84rpm
34%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 7:0 PM
βœ…
127kj
82rpm
39%
16mph
Tuesday 1/12/21 @ 12:28 AM
133kj
80rpm
34%
14mph
30 min Advanced Beginner Ride
Christine D'Ercole
Tuesday 1/12/21 @ 12:23 AM
βœ…
173kj
81rpm
38%
16mph
Wednesday 7/29/20 @ 1:40 AM
85kj
76rpm
35%
14mph
20 min Rock Ride
Christine D'Ercole
Tuesday 6/30/20 @ 9:7 PM
βœ…
103kj
81rpm
35%
15mph
Thursday 6/11/20 @ 2:35 AM
152kj
74rpm
38%
15mph
30 min Diana Ross Ride
Ally Love
Thursday 7/11/19 @ 12:59 PM
βœ…
152kj
78rpm
37%
15mph
Monday 3/30/20 @ 12:5 AM
βœ…
237kj
86rpm
41%
18mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:55 PM
177kj
83rpm
37%
16mph
Thursday 3/19/20 @ 2:29 PM
βœ…
253kj
85rpm
44%
19mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 3/21/20 @ 2:58 PM
142kj
80rpm
35%
14mph
Wednesday 11/27/19 @ 12:17 AM
βœ…
256kj
86rpm
42%
19mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 11/26/19 @ 12:35 PM
168kj
75rpm
40%
16mph

Workouts

30 min 2000s Rock Ride
Christine D'Ercole
111 kj
Monday 11/29/21
βœ… 142 kj
Friday 12/3/21
20 min Reflection Ride
Christine D'Ercole
82 kj
Saturday 9/18/21
βœ… 100 kj
Sunday 5/23/21
20 min Reflection Ride
Christine D'Ercole
72 kj
Saturday 6/19/21
βœ… 81 kj
Wednesday 7/7/21
20 min Year of Yes Ride
Tunde Oyeneyin
94 kj
Wednesday 1/13/21
βœ… 127 kj
Tuesday 1/5/21
30 min Advanced Beginner Ride
Christine D'Ercole
133 kj
Tuesday 1/12/21
βœ… 173 kj
Tuesday 1/12/21
20 min Rock Ride
Christine D'Ercole
85 kj
Wednesday 7/29/20
βœ… 103 kj
Tuesday 6/30/20
30 min Diana Ross Ride
Ally Love
152 kj
Thursday 6/11/20
βœ… 152 kj
Thursday 7/11/19
30 min Sundays with Love
Ally Love
βœ… 237 kj
Monday 3/30/20
177 kj
Sunday 3/29/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 253 kj
Thursday 3/19/20
142 kj
Saturday 3/21/20
30 min Coldplay Ride
Emma Lovewell
βœ… 256 kj
Wednesday 11/27/19
168 kj
Tuesday 11/26/19