Shake and Bake

Workouts

Saturday 11/16/19 @ 4:25 AM
174kj
78rpm
39%
16mph
30 min Halloween Ride
Kendall Toole
Wednesday 4/26/23 @ 2:28 PM
✅
234kj
77rpm
45%
18mph
Sunday 6/21/20 @ 8:37 PM
166kj
74rpm
45%
16mph
30 min Rock Ride
Christine D'Ercole
Sunday 11/15/20 @ 4:48 PM
✅
411kj
94rpm
48%
22mph
Thursday 5/21/20 @ 5:13 PM
239kj
90rpm
40%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
✅
417kj
96rpm
48%
22mph
Sunday 11/24/19 @ 2:51 PM
260kj
87rpm
43%
19mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 10:52 PM
✅
353kj
86rpm
49%
21mph
Sunday 3/15/20 @ 4:45 PM
454kj
81rpm
42%
18mph
60 min Climb Ride
Christine D'Ercole
Sunday 3/15/20 @ 4:43 PM
✅
678kj
86rpm
47%
21mph
Friday 1/3/20 @ 4:6 AM
202kj
89rpm
37%
17mph
30 min 90s Ride
Christine D'Ercole
Monday 1/6/20 @ 11:59 PM
✅
313kj
93rpm
43%
20mph
Thursday 1/10/19 @ 3:13 AM
101kj
85rpm
39%
17mph
15 min Classic Rock Ride
Christine D'Ercole
Saturday 2/16/19 @ 12:4 AM
✅
186kj
97rpm
46%
22mph
Friday 2/1/19 @ 3:3 AM
316kj
82rpm
40%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 1/31/19 @ 7:32 PM
✅
439kj
85rpm
45%
20mph
Saturday 1/26/19 @ 2:58 PM
503kj
79rpm
45%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 1/27/19 @ 11:11 PM
✅
565kj
85rpm
45%
19mph
Saturday 4/15/17 @ 12:29 PM
343kj
79rpm
43%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 3/13/18 @ 9:33 PM
✅
365kj
81rpm
44%
18mph

Workouts

30 min Halloween Ride
Kendall Toole
174 kj
Saturday 11/16/19
✅ 234 kj
Wednesday 4/26/23
30 min Rock Ride
Christine D'Ercole
166 kj
Sunday 6/21/20
✅ 411 kj
Sunday 11/15/20
30 min The Last Dance Ride
Alex Toussaint
239 kj
Thursday 5/21/20
✅ 417 kj
Saturday 5/16/20
30 min Lizzo Ride
Robin Arzón
260 kj
Sunday 11/24/19
✅ 353 kj
Monday 5/11/20
60 min Climb Ride
Christine D'Ercole
454 kj
Sunday 3/15/20
✅ 678 kj
Sunday 3/15/20
30 min 90s Ride
Christine D'Ercole
202 kj
Friday 1/3/20
✅ 313 kj
Monday 1/6/20
15 min Classic Rock Ride
Christine D'Ercole
101 kj
Thursday 1/10/19
✅ 186 kj
Saturday 2/16/19
45 min HRZ Endurance Ride
Christine D'Ercole
316 kj
Friday 2/1/19
✅ 439 kj
Thursday 1/31/19
60 min HRZ Endurance Ride
Christine D'Ercole
503 kj
Saturday 1/26/19
✅ 565 kj
Sunday 1/27/19
45 min HRZ Endurance Ride
Christine D'Ercole
343 kj
Saturday 4/15/17
✅ 365 kj
Tuesday 3/13/18