Shake and Bake
Workouts
Tuesday 1/3/23 @ 4:11 PM
kj
rpm
%
0mph
Monday 1/2/23 @ 4:23 PM
✅
187kj
70rpm
44%
16mph
Monday 8/22/22 @ 7:12 PM
kj
rpm
%
0mph
Wednesday 2/12/20 @ 10:45 PM
✅
45kj
73rpm
37%
14mph
Tuesday 4/13/21 @ 11:20 PM
kj
rpm
%
0mph
Tuesday 4/13/21 @ 11:21 PM
✅
226kj
67rpm
49%
18mph
Wednesday 2/10/21 @ 1:1 AM
kj
rpm
%
0mph
Tuesday 2/9/21 @ 6:29 PM
✅
202kj
75rpm
43%
17mph
Wednesday 2/12/20 @ 5:29 PM
kj
rpm
%
0mph
Sunday 2/16/20 @ 3:39 PM
✅
177kj
72rpm
42%
16mph
Thursday 6/25/20 @ 3:27 PM
kj
rpm
%
0mph
Thursday 4/30/20 @ 5:52 PM
✅
185kj
76rpm
41%
16mph
Wednesday 4/29/20 @ 1:20 PM
kj
rpm
%
0mph
Monday 4/20/20 @ 2:18 PM
✅
123kj
72rpm
43%
16mph
Friday 10/11/19 @ 5:33 PM
kj
rpm
%
0mph
Friday 11/29/19 @ 10:12 PM
✅
155kj
60rpm
45%
15mph
Monday 11/4/19 @ 2:58 PM
kj
rpm
%
0mph
Saturday 11/2/19 @ 5:39 PM
✅
154kj
63rpm
44%
15mph
Wednesday 5/1/19 @ 1:20 PM
kj
rpm
%
0mph
Friday 5/3/19 @ 2:40 PM
✅
174kj
75rpm
41%
16mph