Shake and Bake
Workouts
Wednesday 4/5/23 @ 1:25 PM
kj
rpm
%
0mph
Wednesday 7/7/21 @ 4:5 PM
✅
105kj
79rpm
42%
17mph
Tuesday 6/22/21 @ 6:30 PM
kj
rpm
%
0mph
Monday 6/7/21 @ 5:26 PM
✅
178kj
74rpm
40%
16mph
Tuesday 3/16/21 @ 11:21 PM
kj
rpm
%
0mph
Thursday 3/18/21 @ 11:10 PM
✅
234kj
70rpm
47%
18mph
Monday 8/12/19 @ 5:23 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 4:23 PM
✅
217kj
80rpm
42%
17mph
Thursday 8/6/20 @ 9:49 PM
kj
rpm
%
0mph
Friday 8/7/20 @ 4:7 PM
✅
200kj
75rpm
42%
17mph
Wednesday 4/3/19 @ 3:2 PM
kj
rpm
%
0mph
Saturday 6/6/20 @ 2:17 PM
✅
86kj
80rpm
38%
16mph
Tuesday 5/26/20 @ 8:22 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 8:21 PM
✅
152kj
73rpm
46%
18mph
Sunday 3/22/20 @ 6:17 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 4:23 PM
✅
70kj
73rpm
45%
17mph
Thursday 3/19/20 @ 2:24 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 2:26 PM
✅
214kj
83rpm
41%
17mph
Friday 1/31/20 @ 4:24 PM
kj
rpm
%
0mph
Friday 1/31/20 @ 11:34 PM
✅
156kj
58rpm
44%
13mph