Shake and Bake

Workouts

Monday 5/15/23 @ 1:3 PM
kj
rpm
%
0mph
20 min 90s Ride
Cody Rigsby
Wednesday 9/15/21 @ 4:8 PM
βœ…
217kj
81rpm
51%
20mph
Monday 1/24/22 @ 4:34 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Friday 1/21/22 @ 11:56 PM
βœ…
171kj
82rpm
44%
19mph
Monday 2/14/22 @ 2:52 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Thursday 3/10/22 @ 10:18 PM
βœ…
237kj
71rpm
60%
21mph
Thursday 12/9/21 @ 6:14 PM
kj
rpm
%
0mph
30 min Queen Ride
Kendall Toole
Thursday 12/9/21 @ 12:57 AM
βœ…
350kj
67rpm
62%
21mph
Monday 8/23/21 @ 3:8 PM
kj
rpm
%
0mph
30 min Rock Ride
Denis Morton
Monday 8/23/21 @ 12:2 PM
βœ…
316kj
81rpm
52%
21mph
Monday 5/3/21 @ 5:25 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:53 PM
βœ…
406kj
58rpm
74%
22mph
Thursday 12/10/20 @ 4:26 PM
kj
rpm
%
0mph
30 min Holiday Ride
Denis Morton
Saturday 12/12/20 @ 6:8 PM
βœ…
251kj
83rpm
45%
18mph
Wednesday 2/12/20 @ 5:29 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 12:28 AM
βœ…
302kj
84rpm
46%
20mph
Sunday 3/22/20 @ 5:15 PM
kj
rpm
%
0mph
10 min Climb Ride
Robin ArzΓ³n
Sunday 7/26/20 @ 2:3 PM
βœ…
102kj
62rpm
60%
20mph
Monday 10/7/19 @ 2:3 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/4/19 @ 8:50 PM
βœ…
295kj
83rpm
46%
20mph

Workouts

20 min 90s Ride
Cody Rigsby
kj
Monday 5/15/23
βœ… 217 kj
Wednesday 9/15/21
20 min Groove Ride
Cody Rigsby
kj
Monday 1/24/22
βœ… 171 kj
Friday 1/21/22
20 min Pop Ride
Cody Rigsby
kj
Monday 2/14/22
βœ… 237 kj
Thursday 3/10/22
30 min Queen Ride
Kendall Toole
kj
Thursday 12/9/21
βœ… 350 kj
Thursday 12/9/21
30 min Rock Ride
Denis Morton
kj
Monday 8/23/21
βœ… 316 kj
Monday 8/23/21
30 min XOXO, Cody
Cody Rigsby
kj
Monday 5/3/21
βœ… 406 kj
Friday 4/30/21
30 min Holiday Ride
Denis Morton
kj
Thursday 12/10/20
βœ… 251 kj
Saturday 12/12/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 2/12/20
βœ… 302 kj
Thursday 2/13/20
10 min Climb Ride
Robin ArzΓ³n
kj
Sunday 3/22/20
βœ… 102 kj
Sunday 7/26/20
30 min Live DJ Ride
Cody Rigsby
kj
Monday 10/7/19
βœ… 295 kj
Friday 10/4/19