Shake and Bake

Workouts

Friday 12/8/23 @ 10:26 PM
127kj
74rpm
34%
13mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/9/23 @ 7:43 PM
✅
251kj
0rpm
0%
0mph
Monday 11/21/22 @ 3:56 PM
kj
rpm
%
0mph
30 min *NSYNC Ride
Cody Rigsby
Monday 11/21/22 @ 10:16 PM
✅
184kj
83rpm
38%
16mph
Monday 2/20/23 @ 1:29 PM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 1:9 AM
✅
110kj
73rpm
45%
17mph
Thursday 2/16/23 @ 1:0 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/16/23 @ 10:23 PM
✅
193kj
85rpm
38%
17mph
Tuesday 8/9/22 @ 4:26 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 4/22/20 @ 2:59 PM
✅
122kj
83rpm
38%
16mph
Wednesday 8/4/21 @ 12:10 AM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/4/21 @ 8:18 PM
✅
83kj
84rpm
31%
14mph
Tuesday 6/22/21 @ 5:53 PM
kj
rpm
%
0mph
20 min 90s Ride
Cody Rigsby
Thursday 6/17/21 @ 10:12 PM
✅
137kj
71rpm
45%
17mph
Friday 2/26/21 @ 1:7 AM
kj
rpm
%
0mph
20 min 90s Ride
Denis Morton
Sunday 3/7/21 @ 2:56 PM
✅
119kj
83rpm
38%
16mph
Tuesday 10/6/20 @ 11:22 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/12/20 @ 10:19 PM
✅
193kj
79rpm
40%
16mph
Friday 8/14/20 @ 5:13 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/13/20 @ 9:52 PM
✅
159kj
60rpm
46%
14mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
127 kj
Friday 12/8/23
✅ 251 kj
Saturday 12/9/23
30 min *NSYNC Ride
Cody Rigsby
kj
Monday 11/21/22
✅ 184 kj
Monday 11/21/22
15 min Pop Ride
Cody Rigsby
kj
Monday 2/20/23
✅ 110 kj
Wednesday 11/25/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 2/16/23
✅ 193 kj
Thursday 2/16/23
20 min Low Impact Ride
Cody Rigsby
kj
Tuesday 8/9/22
✅ 122 kj
Wednesday 4/22/20
20 min 2000s Ride
Cody Rigsby
kj
Wednesday 8/4/21
✅ 83 kj
Wednesday 8/4/21
20 min 90s Ride
Cody Rigsby
kj
Tuesday 6/22/21
✅ 137 kj
Thursday 6/17/21
20 min 90s Ride
Denis Morton
kj
Friday 2/26/21
✅ 119 kj
Sunday 3/7/21
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 10/6/20
✅ 193 kj
Monday 10/12/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 8/14/20
✅ 159 kj
Thursday 8/13/20