Shake and Bake

Workouts

Monday 4/17/23 @ 11:55 AM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Friday 1/13/23 @ 4:38 PM
✅
27kj
84rpm
20%
9mph
Thursday 2/16/23 @ 2:28 PM
kj
rpm
%
0mph
20 min Mood Ride: Salty
Jess King
Tuesday 2/22/22 @ 7:55 PM
✅
32kj
90rpm
15%
9mph
Wednesday 11/16/22 @ 4:42 PM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 3:46 PM
✅
66kj
86rpm
23%
10mph
Tuesday 2/1/22 @ 11:22 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 10/7/22 @ 3:33 PM
✅
83kj
83rpm
26%
11mph
Saturday 6/18/22 @ 10:42 PM
kj
rpm
%
0mph
20 min Country Ride
Bradley Rose
Wednesday 6/22/22 @ 5:1 PM
✅
36kj
85rpm
19%
9mph
Thursday 5/12/22 @ 1:41 PM
kj
rpm
%
0mph
30 min 90s Ride
Cody Rigsby
Monday 6/6/22 @ 3:59 PM
✅
39kj
77rpm
16%
8mph
Wednesday 5/11/22 @ 3:43 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/11/22 @ 4:14 PM
✅
47kj
80rpm
19%
9mph
Tuesday 3/1/22 @ 11:24 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/2/22 @ 6:2 PM
✅
41kj
83rpm
15%
8mph
Tuesday 2/22/22 @ 11:25 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 2/25/22 @ 5:20 PM
✅
37kj
76rpm
16%
8mph
Sunday 3/15/20 @ 1:38 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Thursday 1/16/20 @ 5:59 PM
✅
96kj
67rpm
30%
11mph

Workouts

15 min Pop Ride
Cody Rigsby
kj
Monday 4/17/23
✅ 27 kj
Friday 1/13/23
20 min Mood Ride: Salty
Jess King
kj
Thursday 2/16/23
✅ 32 kj
Tuesday 2/22/22
30 min LOL Cody
Cody Rigsby
kj
Wednesday 11/16/22
✅ 66 kj
Friday 11/4/22
30 min Pop Ride
Cody Rigsby
kj
Tuesday 2/1/22
✅ 83 kj
Friday 10/7/22
20 min Country Ride
Bradley Rose
kj
Saturday 6/18/22
✅ 36 kj
Wednesday 6/22/22
30 min 90s Ride
Cody Rigsby
kj
Thursday 5/12/22
✅ 39 kj
Monday 6/6/22
30 min Pop Ride
Cody Rigsby
kj
Wednesday 5/11/22
✅ 47 kj
Wednesday 5/11/22
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 3/1/22
✅ 41 kj
Wednesday 3/2/22
30 min Pop Ride
Cody Rigsby
kj
Tuesday 2/22/22
✅ 37 kj
Friday 2/25/22
30 min Live DJ Ride
Cody Rigsby
kj
Sunday 3/15/20
✅ 96 kj
Thursday 1/16/20