Shake and Bake
Workouts
Saturday 8/3/19 @ 12:20 PM
kj
rpm
%
0mph
Tuesday 4/14/20 @ 2:30 AM
✅
359kj
36rpm
91%
18mph
Monday 6/19/23 @ 12:15 PM
kj
rpm
%
0mph
Saturday 3/21/20 @ 11:4 PM
✅
108kj
60rpm
47%
15mph
Tuesday 6/22/21 @ 6:30 PM
kj
rpm
%
0mph
Friday 11/12/21 @ 5:24 PM
✅
137kj
56rpm
44%
13mph
Tuesday 9/29/20 @ 9:28 PM
kj
rpm
%
0mph
Saturday 10/3/20 @ 12:30 AM
✅
61kj
63rpm
35%
11mph
Wednesday 1/29/20 @ 5:20 PM
kj
rpm
%
0mph
Thursday 1/30/20 @ 2:52 PM
✅
223kj
52rpm
60%
15mph
Wednesday 10/16/19 @ 7:38 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 4:54 PM
✅
247kj
41rpm
72%
14mph
Wednesday 11/13/19 @ 4:19 PM
kj
rpm
%
0mph
Friday 11/8/19 @ 3:22 PM
✅
221kj
57rpm
52%
16mph
Thursday 10/3/19 @ 10:21 PM
kj
rpm
%
0mph
Friday 10/4/19 @ 1:39 PM
✅
346kj
52rpm
56%
16mph
Wednesday 8/21/19 @ 8:28 PM
kj
rpm
%
0mph
Sunday 8/25/19 @ 7:12 PM
✅
182kj
59rpm
57%
17mph
Friday 3/1/19 @ 2:3 PM
kj
rpm
%
0mph
Saturday 3/2/19 @ 7:55 PM
✅
286kj
48rpm
54%
14mph