Shake and Bake
Workouts
Monday 11/28/22 @ 5:22 PM
kj
rpm
%
0mph
Tuesday 3/24/20 @ 3:42 PM
✅
56kj
87rpm
35%
16mph
Wednesday 11/16/22 @ 4:42 PM
kj
rpm
%
0mph
Friday 11/4/22 @ 12:22 AM
✅
217kj
76rpm
44%
18mph
Tuesday 6/22/21 @ 6:30 PM
kj
rpm
%
0mph
Tuesday 6/15/21 @ 12:19 AM
✅
239kj
71rpm
46%
17mph
Tuesday 5/4/21 @ 11:25 PM
kj
rpm
%
0mph
Wednesday 5/5/21 @ 6:33 PM
✅
288kj
79rpm
47%
19mph
Tuesday 3/16/21 @ 11:21 PM
kj
rpm
%
0mph
Thursday 3/18/21 @ 12:36 AM
✅
296kj
69rpm
52%
19mph
Tuesday 1/19/21 @ 1:1 AM
kj
rpm
%
0mph
Thursday 12/31/20 @ 9:4 PM
✅
281kj
72rpm
50%
19mph
Monday 8/12/19 @ 5:23 PM
kj
rpm
%
0mph
Monday 8/5/19 @ 8:49 PM
✅
259kj
80rpm
45%
18mph
Monday 6/22/20 @ 8:28 PM
kj
rpm
%
0mph
Wednesday 6/24/20 @ 12:13 AM
✅
419kj
79rpm
46%
19mph
Sunday 5/31/20 @ 6:28 PM
kj
rpm
%
0mph
Monday 6/1/20 @ 11:28 PM
✅
310kj
87rpm
45%
20mph
Wednesday 10/16/19 @ 7:38 PM
kj
rpm
%
0mph
Thursday 10/17/19 @ 1:44 AM
✅
268kj
84rpm
44%
19mph