Shake and Bake

Workouts

Sunday 1/28/24 @ 3:45 PM
151kj
77rpm
36%
15mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 12:39 PM
✅
197kj
73rpm
43%
16mph
Monday 10/2/23 @ 3:57 PM
kj
rpm
%
0mph
30 min EDM Ride
Kendall Toole
Wednesday 10/4/23 @ 8:13 PM
✅
427kj
73rpm
58%
23mph
Monday 11/21/22 @ 3:56 PM
kj
rpm
%
0mph
30 min *NSYNC Ride
Cody Rigsby
Sunday 11/20/22 @ 5:29 PM
✅
370kj
83rpm
48%
21mph
Monday 3/6/23 @ 1:17 PM
kj
rpm
%
0mph
30 min 80s Ride
Sam Yo
Tuesday 3/7/23 @ 2:4 PM
✅
329kj
80rpm
49%
20mph
Friday 7/2/21 @ 9:25 PM
kj
rpm
%
0mph
30 min AFO Ride: Major Lazer
Hannah Frankson
Monday 7/5/21 @ 8:46 PM
✅
485kj
87rpm
54%
24mph
Tuesday 10/13/20 @ 11:25 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 3:23 PM
✅
290kj
81rpm
45%
19mph
Thursday 9/17/20 @ 3:23 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:25 PM
✅
367kj
81rpm
51%
21mph
Wednesday 2/5/20 @ 5:25 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:21 PM
✅
451kj
82rpm
55%
23mph
Friday 12/6/19 @ 9:54 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Sunday 12/8/19 @ 3:5 PM
✅
248kj
84rpm
41%
17mph
Saturday 7/6/19 @ 11:59 AM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 2:18 PM
✅
256kj
76rpm
40%
16mph

Workouts

30 min Cher Ride
Ally Love
151 kj
Sunday 1/28/24
✅ 197 kj
Friday 6/14/19
30 min EDM Ride
Kendall Toole
kj
Monday 10/2/23
✅ 427 kj
Wednesday 10/4/23
30 min *NSYNC Ride
Cody Rigsby
kj
Monday 11/21/22
✅ 370 kj
Sunday 11/20/22
30 min 80s Ride
Sam Yo
kj
Monday 3/6/23
✅ 329 kj
Tuesday 3/7/23
30 min AFO Ride: Major Lazer
Hannah Frankson
kj
Friday 7/2/21
✅ 485 kj
Monday 7/5/21
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 10/13/20
✅ 290 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 9/17/20
✅ 367 kj
Thursday 9/17/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 2/5/20
✅ 451 kj
Wednesday 2/5/20
30 min Live DJ Ride
Cody Rigsby
kj
Friday 12/6/19
✅ 248 kj
Sunday 12/8/19
45 min All for One Ride
Cycling Instructors 2019
kj
Saturday 7/6/19
✅ 256 kj
Sunday 7/7/19