Shake and Bake

Workouts

Monday 2/20/23 @ 1:29 PM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 4:57 PM
101kj
61rpm
49%
16mph
Tuesday 6/22/21 @ 5:53 PM
kj
rpm
%
0mph
20 min 90s Ride
Cody Rigsby
Wednesday 6/16/21 @ 6:14 PM
153kj
65rpm
49%
17mph
Tuesday 10/6/20 @ 11:22 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 1:6 PM
221kj
70rpm
47%
17mph
Friday 12/18/20 @ 9:50 PM
kj
rpm
%
0mph
20 min Year of Yes Ride
Robin Arzón
Sunday 12/20/20 @ 2:33 PM
144kj
71rpm
46%
17mph
Thursday 9/17/20 @ 3:23 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/19/20 @ 1:34 PM
251kj
63rpm
53%
18mph
Wednesday 2/5/20 @ 5:25 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 7:33 PM
165kj
72rpm
41%
15mph
Friday 6/26/20 @ 9:54 PM
kj
rpm
%
0mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 6/27/20 @ 7:12 PM
243kj
79rpm
45%
18mph
Tuesday 5/26/20 @ 8:59 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 5:16 PM
256kj
64rpm
52%
18mph
Monday 11/18/19 @ 2:34 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Jess King
Sunday 4/26/20 @ 2:46 PM
59kj
77rpm
40%
16mph
Saturday 7/6/19 @ 11:59 AM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 2/15/20 @ 5:52 PM
265kj
68rpm
43%
15mph

Workouts

15 min Pop Ride
Cody Rigsby
kj
Monday 2/20/23
101 kj
Wednesday 11/25/20
20 min 90s Ride
Cody Rigsby
kj
Tuesday 6/22/21
153 kj
Wednesday 6/16/21
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 10/6/20
221 kj
Wednesday 10/7/20
20 min Year of Yes Ride
Robin Arzón
kj
Friday 12/18/20
144 kj
Sunday 12/20/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 9/17/20
251 kj
Monday 10/19/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 2/5/20
165 kj
Wednesday 2/5/20
30 min Dolly Parton Ride
Robin Arzón
kj
Friday 6/26/20
243 kj
Saturday 6/27/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Tuesday 5/26/20
256 kj
Wednesday 5/27/20
10 min Low Impact Ride
Jess King
kj
Monday 11/18/19
59 kj
Sunday 4/26/20
45 min All for One Ride
Cycling Instructors 2019
kj
Saturday 7/6/19
265 kj
Saturday 2/15/20