Shake and Bake

Workouts

Thursday 2/1/24 @ 1:40 PM
βœ…
71kj
73rpm
37%
14mph
15 min 2000s Ride
Cody Rigsby
Saturday 10/8/22 @ 7:39 PM
56kj
74rpm
34%
13mph
Friday 9/1/23 @ 7:14 PM
kj
rpm
%
0mph
20 min Recovery Ride
Kendall Toole
Tuesday 7/19/22 @ 12:37 AM
βœ…
106kj
72rpm
41%
15mph
Monday 6/19/23 @ 12:15 PM
kj
rpm
%
0mph
20 min Recovery Ride
Robin ArzΓ³n
Thursday 7/23/20 @ 12:27 AM
βœ…
130kj
90rpm
37%
17mph
Monday 11/28/22 @ 5:22 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Ally Love
Thursday 4/9/20 @ 3:11 AM
βœ…
58kj
80rpm
38%
16mph
Tuesday 6/22/21 @ 6:30 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 12:4 AM
βœ…
210kj
72rpm
46%
17mph
Tuesday 5/4/21 @ 11:25 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/12/21 @ 12:7 AM
βœ…
197kj
71rpm
45%
17mph
Wednesday 1/29/20 @ 5:20 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 12:16 AM
βœ…
162kj
69rpm
43%
15mph
Friday 6/7/19 @ 1:0 PM
kj
rpm
%
0mph
30 min 90s Pop Ride
Cody Rigsby
Sunday 8/16/20 @ 4:21 PM
βœ…
158kj
71rpm
42%
15mph
Sunday 5/31/20 @ 6:28 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 5:7 PM
βœ…
191kj
73rpm
45%
17mph
Wednesday 4/3/19 @ 3:2 PM
kj
rpm
%
0mph
15 min Groove Ride
Cody Rigsby
Saturday 5/23/20 @ 8:2 PM
βœ…
84kj
82rpm
38%
16mph

Workouts

15 min 2000s Ride
Cody Rigsby
βœ… 71 kj
Thursday 2/1/24
56 kj
Saturday 10/8/22
20 min Recovery Ride
Kendall Toole
kj
Friday 9/1/23
βœ… 106 kj
Tuesday 7/19/22
20 min Recovery Ride
Robin ArzΓ³n
kj
Monday 6/19/23
βœ… 130 kj
Thursday 7/23/20
10 min Low Impact Ride
Ally Love
kj
Monday 11/28/22
βœ… 58 kj
Thursday 4/9/20
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 6/22/21
βœ… 210 kj
Thursday 6/3/21
30 min Pop Ride
Cody Rigsby
kj
Tuesday 5/4/21
βœ… 197 kj
Wednesday 5/12/21
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 1/29/20
βœ… 162 kj
Thursday 1/30/20
30 min 90s Pop Ride
Cody Rigsby
kj
Friday 6/7/19
βœ… 158 kj
Sunday 8/16/20
30 min Pop Ride
Cody Rigsby
kj
Sunday 5/31/20
βœ… 191 kj
Monday 6/1/20
15 min Groove Ride
Cody Rigsby
kj
Wednesday 4/3/19
βœ… 84 kj
Saturday 5/23/20