Shake and Bake

Workouts

Thursday 10/12/23 @ 12:2 PM
127kj
67rpm
36%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 12/12/19 @ 7:41 PM
242kj
67rpm
51%
18mph
Thursday 7/28/22 @ 11:42 PM
kj
rpm
%
0mph
10 min Climb Ride
Denis Morton
Monday 4/25/22 @ 8:52 PM
75kj
79rpm
43%
17mph
Monday 9/5/22 @ 5:39 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Robin Arzón
Saturday 8/3/19 @ 6:27 PM
69kj
82rpm
34%
14mph
Wednesday 5/11/22 @ 3:43 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/11/22 @ 8:21 PM
183kj
72rpm
43%
16mph
Tuesday 5/26/20 @ 8:22 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 7:11 PM
176kj
73rpm
50%
19mph
Sunday 3/15/20 @ 1:38 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/13/20 @ 9:22 PM
271kj
67rpm
53%
19mph
Thursday 11/28/19 @ 3:50 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:56 PM
379kj
71rpm
49%
18mph
Saturday 8/17/19 @ 2:38 PM
kj
rpm
%
0mph
45 min 90s Pop Ride
Cody Rigsby
Friday 8/16/19 @ 5:9 PM
275kj
72rpm
42%
16mph
Wednesday 7/24/19 @ 3:57 PM
kj
rpm
%
0mph
45 min Y2K Pop Ride
Cody Rigsby
Sunday 7/14/19 @ 8:9 PM
285kj
71rpm
43%
16mph
Tuesday 3/26/19 @ 2:53 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/21/19 @ 8:28 PM
75kj
73rpm
34%
13mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
127 kj
Thursday 10/12/23
242 kj
Thursday 12/12/19
10 min Climb Ride
Denis Morton
kj
Thursday 7/28/22
75 kj
Monday 4/25/22
15 min Low Impact Ride
Robin Arzón
kj
Monday 9/5/22
69 kj
Saturday 8/3/19
30 min Pop Ride
Cody Rigsby
kj
Wednesday 5/11/22
183 kj
Wednesday 5/11/22
20 min Pop Ride
Cody Rigsby
kj
Tuesday 5/26/20
176 kj
Wednesday 5/27/20
30 min Live DJ Ride
Cody Rigsby
kj
Sunday 3/15/20
271 kj
Monday 1/13/20
45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/28/19
379 kj
Thursday 11/28/19
45 min 90s Pop Ride
Cody Rigsby
kj
Saturday 8/17/19
275 kj
Friday 8/16/19
45 min Y2K Pop Ride
Cody Rigsby
kj
Wednesday 7/24/19
285 kj
Sunday 7/14/19
20 min Low Impact Ride
Cody Rigsby
kj
Tuesday 3/26/19
75 kj
Sunday 4/21/19