Shake and Bake

Workouts

Sunday 1/28/24 @ 3:45 PM
151kj
77rpm
36%
15mph
30 min Cher Ride
Ally Love
Sunday 6/7/20 @ 3:13 PM
βœ…
307kj
79rpm
48%
20mph
Friday 9/1/23 @ 9:4 PM
kj
rpm
%
0mph
20 min Recovery Ride
Hannah Corbin
Sunday 10/18/20 @ 4:56 PM
βœ…
168kj
82rpm
44%
18mph
Monday 5/29/23 @ 10:9 PM
kj
rpm
%
0mph
20 min Recovery Ride
Ally Love
Wednesday 5/5/21 @ 11:59 PM
βœ…
135kj
82rpm
40%
17mph
Wednesday 4/26/23 @ 1:34 PM
kj
rpm
%
0mph
15 min 70s Pop Ride
Leanne Hainsby
Sunday 7/24/22 @ 2:1 PM
βœ…
163kj
104rpm
41%
21mph
Wednesday 1/27/21 @ 8:46 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/18/21 @ 5:10 PM
βœ…
199kj
76rpm
50%
20mph
Wednesday 6/29/22 @ 12:12 AM
kj
rpm
%
0mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 3/12/23 @ 2:59 PM
βœ…
118kj
67rpm
58%
21mph
Saturday 6/18/22 @ 11:28 PM
kj
rpm
%
0mph
20 min 90s Ride
Bradley Rose
Sunday 7/24/22 @ 2:18 PM
βœ…
220kj
105rpm
41%
21mph
Thursday 7/1/21 @ 9:51 PM
kj
rpm
%
0mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Saturday 1/22/22 @ 10:20 PM
βœ…
514kj
88rpm
47%
21mph
Friday 1/15/21 @ 5:25 PM
kj
rpm
%
0mph
10 min Climb Ride
Sam Yo
Sunday 4/4/21 @ 2:6 PM
βœ…
118kj
72rpm
55%
21mph
Tuesday 10/13/20 @ 11:25 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 5:7 PM
βœ…
310kj
77rpm
50%
20mph

Workouts

30 min Cher Ride
Ally Love
151 kj
Sunday 1/28/24
βœ… 307 kj
Sunday 6/7/20
20 min Recovery Ride
Hannah Corbin
kj
Friday 9/1/23
βœ… 168 kj
Sunday 10/18/20
20 min Recovery Ride
Ally Love
kj
Monday 5/29/23
βœ… 135 kj
Wednesday 5/5/21
15 min 70s Pop Ride
Leanne Hainsby
kj
Wednesday 4/26/23
βœ… 163 kj
Sunday 7/24/22
20 min 2000s Ride
Cody Rigsby
kj
Wednesday 1/27/21
βœ… 199 kj
Sunday 4/18/21
10 min Climb Ride
Tunde Oyeneyin
kj
Wednesday 6/29/22
βœ… 118 kj
Sunday 3/12/23
20 min 90s Ride
Bradley Rose
kj
Saturday 6/18/22
βœ… 220 kj
Sunday 7/24/22
45 min AFO Ride: Gwen Stefani
Kendall Toole
kj
Thursday 7/1/21
βœ… 514 kj
Saturday 1/22/22
10 min Climb Ride
Sam Yo
kj
Friday 1/15/21
βœ… 118 kj
Sunday 4/4/21
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 10/13/20
βœ… 310 kj
Wednesday 10/14/20